Navigating the Menu: A Comprehensive Look at Nando’s Nutritional Info
As people become more health-conscious, fast-food chains are taking notice and adapting their menus to cater to the growing demand for healthier options. One such chain that has made significant strides is Nando’s, the popular South African restaurant that has gained a cult following for its flavorful peri-peri chicken. If you’re a Nando’s regular, you might be curious about the nutritional information behind your favorite dishes. In this article, we’ll take a comprehensive look at Nando’s nutritional info, including their popular options and some healthier alternatives to consider.
Let’s start by examining Nando’s signature item – the peri-peri chicken. Nando’s offers a range of options, from quarter to whole chickens, in various flavors such as mild, medium, hot, and extra hot. While these dishes are undoubtedly delicious, they are also relatively high in calories and fat. For instance, a quarter chicken with skin and peri-peri sauce contains around 554 calories and 36 grams of fat. If you’re watching your calorie intake, you might want to opt for the skinless option, which reduces the calorie count to around 261 calories and 15 grams of fat. Similarly, the peri-peri chicken wrap contains around 487 calories and 17 grams of fat, whereas the grilled chicken pita contains only 246 calories and 6 grams of fat.
Of course, Nando’s offers more than just chicken dishes. They also have vegetarian options such as portobello mushroom and paneer wraps, falafel and hummus wraps, and superfood salads. These dishes are generally lower in calories, but it’s worth noting that they are also lower in protein. So, if you’re looking for a filling and satisfying meal, you might want to consider adding a side of grilled chicken or halloumi.
The sides at Nando’s are perhaps the most overlooked part of the menu when it comes to nutritional information. While it’s tempting to indulge in the peri-peri chips or the creamy coleslaw, these dishes can rack up the calorie and fat count quickly. For instance, a regular portion of peri-peri chips contains around 455 calories and 21 grams of fat, whereas the sweet potato wedges contain 318 calories and 7 grams of fat. The healthiest side option at Nando’s is the chargrilled veggies, which contain around 63 calories and 1 gram of fat.
In conclusion, Nando’s offers a range of tasty dishes, but some are healthier than others. If you’re looking to watch your calorie and fat intake, consider opting for the skinless chicken, grilled chicken, halloumi, vegetarian options, and healthier sides such as sweet potato wedges and chargrilled veggies. Remember, it’s all about making informed choices and enjoying your meal in moderation. So, the next time you visit Nando’s, take a closer look at the nutritional information and make the best choice for your health.
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