Central and South America have a rich culinary heritage that is widely celebrated for its diverse flavor profiles. Whether you are a food enthusiast, or just looking to try new things, these must-try foods and drinks from Central and South America are sure to tantalize your taste buds.
1. Ceviche – A popular seafood dish made with raw fish that is marinated in citrus juice and flavored with onions, peppers, cilantro, and chili peppers, making it a refreshing and zesty appetizer.
2. Empanadas – A savory pastry that is filled with meats, cheese, potatoes, or vegetables. Empanadas are a staple food in Central and South America and are often served as a snack or a meal.
3. Pisco Sour – This lemony cocktail is the national drink of Peru and is made with pisco liquor, lime juice, sugar, bitters, and egg whites. Pisco sour is an essential drink to try if you’re looking to enjoy the nightlife in Peru.
4. Arepas – A popular dish made with cornmeal and filled with meat, cheese, or vegetables, all of which are made generically and frequently in most Latin American countries.
5. Chimichurri – A green sauce that is made with minced herbs, garlic, vinegar, and oil. It is commonly used to enhance the flavor of grilled meats and vegetables.
6. Cuy – This traditional dish from Peru is a delicacy and is typically only served on special occasions. Cuy is a roasted guinea pig and can be found mainly in Andean regions because they are raised only at higher elevation level.
7. Tres Leches Cake – A delicious sponge cake that is soaked in three types of milk, condensed, evaporated, and heavy cream, that gives it a sweet and creamy flavor, popular in Mexico and other Latin American countries.
8. Horchata – A creamy drink made with rice milk, cinnamon, and sugar. It is a refreshing treat that is perfect for hot days in Latin America.
9. Feijoada – This hearty stew is made with black beans, various meats, and vegetables. Feijoada is a popular dish in Brazil and is often served with rice and farofa.
10. Acai Bowl – This superfood breakfast bowl is made with acai berries, which are high in antioxidants and other nutrients. It is usually topped with granola, fruits, and nuts, making it a healthy and tasty breakfast option throughout Central and South America.
These are just some of the many must-try foods and drinks that Central and South America have to offer. These dishes and beverages are not only delicious but also offer a glimpse into the diverse cultural and culinary heritage of the region.
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