Maximize Your Protein Intake with These 5 7oz Chicken Breast Recipes

Maximize Your Protein Intake with These 5 7oz Chicken Breast Recipes

Chicken is renowned as a great source of protein and this makes it an essential ingredient in the diet of anyone looking to build muscle mass or maintain an active lifestyle. A 7oz chicken breast is an excellent serving size for a high protein meal, and it can easily be incorporated into a variety of appetizing recipes. Here are five delicious and easy-to-make recipes that will help maximize your protein intake.

1. Lemon Garlic & Herb Chicken Breast

This recipe is infused with a delightful blend of garlic, lemon juice, olive oil, and herbs. To prepare this dish, pound 4 chicken breasts to an even thickness, and mix together lemon juice, olive oil, minced garlic, salt, black pepper, dried oregano, and thyme in a bowl. Spread this mixture over both sides of the chicken breasts before baking in a pre-heated oven at 450°F for 18 minutes. Serve hot with steamed vegetables for a wholesome and nutritious meal.

2. Balsamic Grilled Chicken Breast

This recipe brings together the goodness of chicken breast and the tangy flavor of balsamic vinegar. To prepare this dish, marinate 4 chicken breasts in a mixture of balsamic vinegar, honey, minced garlic, olive oil, salt, and black pepper for at least 30 minutes. Grill the marinated chicken breasts for 6-7 minutes per side on medium heat, until fully cooked. Serve alongside a mixed greens salad for a protein-packed meal that’s also light and refreshing.

3. Pesto Stuffed Chicken Breast

This recipe showcases how a simple ingredient such as pesto can take a basic chicken breast to the next level. To prepare this dish, butterfly 4 chicken breasts and spread a generous amount of basil pesto inside each. Roll the chicken breasts tightly, and secure them with toothpicks. Bake in a pre-heated oven at 375°F for 25-30 minutes. Once cooked, remove the toothpicks, and serve this mouth-watering dish with a side of roasted vegetables.

4. Creamy Mushroom Chicken Breast

This recipe combines tender chicken breast with creamy mushroom sauce for a delectable meal. To prepare this dish, season 4 chicken breasts with salt and black pepper, and sear them in a skillet until golden brown. Remove the chicken from the skillet and set aside. In the same skillet, sauté sliced mushrooms with minced garlic, and then deglaze the pan with chicken broth. Add heavy cream, chopped thyme, and grated Parmesan cheese. Let this sauce simmer until it thickens, before adding the cooked chicken breasts back to the skillet. Serve hot with a side of steamed or roasted vegetables.

5. BBQ Chicken Breast

This recipe features a sweet and tangy BBQ sauce that enhances the flavor of chicken breast. To prepare this dish, season 4 chicken breasts with salt and black pepper, and grill them for 6-7 minutes per side on medium heat until fully cooked. Brush both sides of the chicken breasts with your favorite BBQ sauce during the cooking process. Serve hot with freshly chopped salad or grilled vegetables.

In conclusion, chicken breasts are an excellent source of protein, and there are numerous creative ways to incorporate them into your diet. These five recipes are delicious, easy to prepare, and will help maximize your protein intake. Add them to your meal rotation to keep things interesting and stay on track with your nutrition goals.

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