Living with Chronic Illness: My Journey with Scoliosis

Living with Chronic Illness: My Journey with Scoliosis

Scoliosis affects approximately 3% of the global population. It is a chronic condition where the spine curves abnormally to the side, resulting in an uneven posture. Though scoliosis is commonly found in children and adolescents, it can affect adults too. Living with scoliosis can be challenging, physically and psychologically. Here’s my journey with scoliosis and how I’ve learned to cope with this chronic illness.

Diagnosis and Treatment

I was diagnosed with scoliosis when I was 13 years old during a routine school check-up. We were asked to bend over and touch our toes, and the nurse noticed that the lower right side of my back was raised. She referred me to a specialist, who confirmed that I had a curved spine. The doctor suggested a few treatment options, including wearing a back brace and physiotherapy. I chose to undergo physiotherapy, and it helped to some extent.

Living with Scoliosis

Living with scoliosis is challenging, especially during my teenage years. I was self-conscious of my uneven posture, and it affected my self-esteem. I avoided wearing tight clothes and preferred loose-fitting garments. I also refrained from participating in sports activities that involved bending or twisting.

As an adult, I’ve learned to cope with scoliosis better. I understand that it is a chronic condition that requires constant monitoring and care. I visit my chiropractor regularly, and he helps to alleviate the pain and discomfort that often accompany scoliosis. I’ve also joined a support group for people with scoliosis, and it has been a positive experience. It is reassuring to know that I am not alone and that there are people who understand my struggles.

Challenges and Coping Strategies

Living with scoliosis comes with its challenges. Here are some of the challenges I’ve faced and the coping strategies I’ve used:

Physical pain: Scoliosis can cause back pain and discomfort. I’ve learned to manage the pain by using hot/cold packs, practicing yoga, and avoiding activities that aggravate the pain.

Limited mobility: Scoliosis can limit mobility, which can be frustrating. I’ve learned to modify my movements to minimize discomfort and avoid movements that strain my back.

Emotional impact: Scoliosis can affect self-esteem and cause anxiety and depression. I’ve learned to focus on my strengths and not let scoliosis define me. While it’s okay to acknowledge the challenges, I try not to dwell on them.

Conclusion

Living with scoliosis can be challenging, physically and emotionally. However, it is possible to manage the condition with proper treatment and self-care. Connecting with a support group can also be helpful. While scoliosis is a chronic illness that requires constant care, it is essential to focus on strengths and to maintain a positive attitude. By doing so, it is possible to lead a fulfilling life despite scoliosis.