Jetlag and Your Internal Clock: How to Reset Your Body After Traveling

Jetlag can be a frustrating and exhausting experience for anyone who has travelled long distances. It can take days or even weeks to fully recover from the effects of jetlag. However, there are ways to help reset your internal clock and recover from the effects of traveling.

Firstly, staying hydrated throughout the flight is crucial. Drinking water can help reduce the impact of jet lag by keeping your body hydrated during the flight. Secondly, it is essential to get enough sleep before, during, and after the flight. This will help your body adapt to the new schedule more efficiently.

Another way to deal with jetlag is to opt for a gradual change in your routine in the days leading up to your travel. Adjust your sleep and wake times gradually by thirty minutes, both before and after the trip. This helps start the adjustment process, and your internal clock will be closer to matching the new time zone.

Exposure to sunlight can also help reset your internal clock. Spend as much time outside during the day as possible for the first few days after your flight. This exposure to sunlight can help adjust your internal clock to the new time zone by encouraging the production of melatonin, a hormone responsible for regulating sleep-wake cycles.

Lastly, avoid alcohol and caffeine during the flight, as they can disrupt your sleep and exacerbate the symptoms of jetlag. Try to relax as much as possible and sleep as much as you can. It is also a good idea to avoid any stressful situations or exciting activities that could interfere with adjusting to the new time zone.

In conclusion, it is essential to take care of yourself both before and after travel. By staying hydrated, getting enough sleep, gradually adjusting your routine, exposing yourself to sunlight, and avoiding alcohol and caffeine, you can reset your internal clock and recover from the effects of jetlag in no time.