Jetlag and Technology: Apps and Gadgets for Overcoming Jetlag

Jetlag and Technology: Apps and Gadgets for Overcoming Jetlag

Travelling across different time zones is often a thrilling experience, but it also comes with its challenges, including jetlag. Jetlag can disrupt your sleep and eating patterns, leaving you feeling groggy and exhausted. Fortunately, technology has made it easier to overcome jetlag by using apps and gadgets specifically designed to combat this problem. Here are some of the best apps and gadgets for overcoming jetlag:

1. Entrain App

Entrain is a free app that helps you adjust your body clock to different time zones. The app works by creating a customized schedule to help you gradually adapt to the new time zone you’re in. Entrain calculates the optimal time to get exposure to light and darkness and recommends a sleep schedule to help you overcome jetlag.

2. Jet Lag Rooster

Jet Lag Rooster is another app that helps you adjust to a new time zone. The app creates a personalized schedule based on your itinerary and sleeping preferences and provides recommendations on when to sleep, wake up, and seek light exposure. Jet Lag Rooster also offers tips on what to eat and drink to help you overcome jetlag.

3. Philips Wake-Up Light Alarm Clock

The Philips Wake-Up Light Alarm Clock is a gadget that helps you regulate your sleep cycle, even when you’re not travelling. This alarm clock simulates a sunrise to gently wake you up with natural light, which helps regulate your circadian rhythm and improve your sleep quality. The Philips Wake-Up Light Alarm Clock also includes relaxing sounds and the option to dim the light for improved sleep hygiene.

4. Re-Timer Glasses

The Re-Timer glasses are designed to help regulate your sleep by emitting a green-blue light that mimics natural sunlight. The glasses are easy to use, and all you need to do is wear them for 30 minutes a day to improve your sleep quality and reduce jetlag.

Conclusion

Technology has come a long way in helping us overcome jetlag. With the help of these gadgets and apps, you can easily adjust your body clock to a new time zone and enjoy your travels without feeling continuously tired and groggy. Try out these gadgets and apps to experience a stress-free journey.