Jetlag is a common problem for travelers, especially those who fly across multiple time zones. It can leave you feeling tired, disoriented, and generally unwell. However, there are a few things you can do to combat jetlag and stay energized throughout your trip. In particular, exercise can be a great way to ward off the effects of jetlag. Here’s what to do (and not to do) if you want to stay awake and alert on your next trip.
DO: Exercise in the morning
Exercising in the morning is a great way to jumpstart your day and get your body moving after a long flight. It helps to set your circadian rhythm and can give you an energy boost that lasts throughout the day. Plus, morning exercise can help you feel more alert, focused, and motivated.
DON’T: Exercise too close to bedtime
While exercise can be great for your body and mind, it is important to be mindful of the timing of your workouts. If you exercise too close to bedtime, it can actually make it harder to fall asleep and stay asleep throughout the night. This can exacerbate the effects of jetlag and leave you feeling even more tired and groggy the next day.
DO: Keep it light
When you’re dealing with jetlag, it’s best to keep your workouts light and gentle. High-intensity workouts can be more taxing on your body, which can make it harder to recover from jetlag. Instead, try doing some gentle stretching or yoga, going for a walk, or doing some low-impact cardio exercises like cycling or swimming.
DON’T: Push yourself too hard
While it’s important to get moving after a long flight, it’s also important to listen to your body and avoid pushing yourself too hard. If you feel tired or run down, it’s okay to take a rest day or do some light movement like stretching or walking instead of more intense exercise. Remember, the goal is to feel energized and refreshed, not drained or exhausted.
In conclusion, exercise can be a great way to combat the effects of jetlag and stay energized throughout your trip. By exercising in the morning, keeping it light, and avoiding pushing yourself too hard, you can help your body adjust to the new time zone and enjoy your travels to the fullest.
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