Jet lag and Diet: What to Eat and What to Avoid

Jet Lag and Diet: What to Eat and What to Avoid

Jet lag can be a real pain, especially when you’re traveling across time zones. Many people experience changes in their sleeping patterns, appetite, and energy levels as a result of jet lag.

One of the most important things to consider when dealing with jet lag is how your diet can impact your symptoms. There are certain foods and drinks that can help alleviate some of the negative effects of jet lag, while others may make the symptoms worse.

What to Eat:

1. Hydrating Foods: Drinking plenty of water is key to staying hydrated during a long flight, but you can also eat hydrating foods to supplement your water intake. Foods like watermelon, cucumber, and celery can help keep you hydrated and provide much-needed electrolytes.

2. Lean Proteins: After a long flight, your body may be tired and in need of some energy. Eating lean proteins such as chicken, fish, and tofu can help boost your energy levels and keep you feeling full.

3. Fiber-rich Foods: Eating fiber-rich foods such as fruit, vegetables, and whole grains can help regulate your digestive system and keep you feeling full. This can help prevent overeating or snacking on unhealthy foods during your trip.

4. Nuts and Seeds: Eating nuts and seeds such as almonds, walnuts, and pumpkin seeds can help boost your energy levels and improve focus.

What to Avoid:

1. Caffeine: Drinking too much caffeine can exacerbate jet lag symptoms. If you need a little energy boost, try drinking herbal tea or water instead.

2. Alcohol: While a glass of wine may be tempting during a long flight, alcohol can disrupt your sleep and worsen jet lag symptoms.

3. Sugary Snacks: Eating sugary snacks or candy may give you a quick burst of energy, but they can also cause a crash later on. Try to limit your sugar intake and choose healthier snacks instead.

4. Fried Foods: Eating fried foods can be heavy on your digestive system, which can make jet lag symptoms worse. Try to stick to lighter, nutrient-rich foods instead.

In conclusion, paying attention to your diet can help alleviate some of the negative effects of jet lag. By incorporating hydrating foods, lean proteins, fiber-rich foods, and nuts/seeds into your diet and avoiding caffeine, alcohol, sugary snacks, and fried foods, you can help regulate your energy levels and digestive system during your travels.

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