Jet Lag 101: What it Is, How to Prevent it, and What to Do if You Get It

Jet Lag 101: What it Is, How to Prevent it, and What to Do if You Get It

Jet lag is a feeling of fatigue, insomnia, and other symptoms that occur when a person’s body clock is out of sync with local time. It commonly occurs as a result of air travel across different time zones. Symptoms include fatigue, headaches, irritability, difficulty concentrating, and digestive problems.

There are several ways to prevent jet lag, including adjusting your sleep schedule before your departure, staying hydrated, avoiding alcohol and caffeine, and avoiding heavy meals. Once you arrive at your destination, try to adapt to the local time by getting sunlight during the day and avoiding naps.

If you do experience jet lag, there are several things you can do to alleviate the symptoms. These include taking short naps, avoiding alcohol and caffeine, getting exercise in the morning, and using relaxation techniques like meditation or deep breathing.

Overall, the key to avoiding and managing jet lag is maintaining a consistent sleep schedule, staying hydrated, and giving your body time to adjust. With these tips, you can enjoy your travels without being weighed down by jet lag.