Is Your Diet Meeting World Health Organisation Omega-3 Recommendations?

Is Your Diet Meeting World Health Organisation Omega-3 Recommendations?

Omega-3 fatty acids are essential fats that our body requires for proper functioning. They play a critical role in reducing inflammation, enhancing brain function, and preventing chronic diseases such as heart diseases, arthritis, and cancer. Despite their importance, most people fail to meet the recommended daily intake of omega-3s. According to the World Health Organisation (WHO), the recommended daily intake of omega-3 fatty acids for adults aged 18-50 years is 250-500mg per day. However, most individuals consume way less than the recommended amount, which can have severe consequences on their health.

Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are mainly found in fish, such as salmon, tuna, mackerel, sardines, and herring. Other sources include nuts and seeds like flaxseed, chia seeds, and walnuts, as well as oils made from these items.

Plant-Based Sources

If you’re following a plant-based diet, it may be difficult for you to obtain adequate amounts of omega-3s from your diet alone. For vegetarians, a great source of omega 3 is flaxseeds, which can be sprinkled on salads, cereals, or smoothies. Chia seeds, pumpkin seeds, and hemp seeds are also viable sources of omega-3s for plant-based eaters.

Omega-3 Supplements

If you can’t get enough omega-3 from your diet, supplements such as fish oil capsules are another option. It’s recommended that you consult with your physician before including supplements in your diet to find the right dosage.

Omega-3 Deficiency

A deficiency of omega-3 fatty acids can lead to various health issues, including heart disease, high blood pressure, obesity, diabetes, stroke, depression, and memory loss. Omega-3 deficiency is a major health concern worldwide, with an estimated 30% of the global population not receiving the recommended daily intake. The only way to prevent this deficiency and ensure you’re getting enough is by incorporating these foods into your diet.

Conclusion

Omega-3 fatty acids are an essential part of a healthy diet. Incorporating these fats into your meals through sources like fish and nuts, or supplements can reduce the risk of inflammation, build strong bones, and improve heart health. The dosage you require varies based on your age and your health goals but ensuring that you reach WHO’s recommended daily intake of around 500mg of omega-3s can make a significant difference in your overall health and well-being.

Speech tips:

Please note that any statements involving politics will not be approved.