Is “What the Health” Worth Your Time? Here’s Our Honest Review

Have you heard about the documentary, “What the Health”? Released in 2017, it promises to expose the secrets of the food industry and help people rethink their dietary habits. But is it worth your time? Here’s our honest review.

First, let’s consider the premise of the documentary. “What the Health” aims to link the consumption of animal products with chronic diseases such as cancer, heart disease, and diabetes. The film portrays the meat and dairy industries as being in cahoots with the pharmaceutical industry, and claims that their products are harmful to human health. While some of the claims in the documentary are rooted in scientific research, many others lack substantial evidence and rely on cherry-picking data to support their arguments.

One of the major flaws in the documentary is its tendency to oversimplify complex issues. It argues that all animal products are bad for your health and that a vegan diet is the only solution to prevent chronic diseases. However, this is a reductionist view that ignores the nuances of individual health and nutrition needs. For instance, some people have food allergies or intolerances that limit their dietary options. Others need to balance their diets due to medical conditions or cultural traditions. Moreover, the documentary makes sweeping generalizations about the food industry, without acknowledging the diversity of food systems and the role of farmers, processors, and distributors in providing healthy food options.

Another problem with the documentary is that it promotes fearmongering and pseudoscience. It cites sources that are questionable, outdated, or misrepresented, and ignores counterarguments or alternative viewpoints. For instance, the documentary claims that saturated fat is the primary cause of heart disease, but fails to acknowledge recent studies that have challenged this hypothesis. Similarly, the documentary implies that eating meat causes cancer, but ignores the role of other factors such as lifestyle, genetics, and environmental toxins in cancer development. By cherry-picking data and oversimplifying complex issues, the documentary undermines its credibility and misleads viewers.

Despite its flaws, “What the Health” has sparked debates about how we can improve our food system and promote healthy lifestyles. It has raised awareness about the health and ethical concerns surrounding animal products, and encouraged people to seek more plant-based alternatives. However, it’s important to approach the documentary with a critical mindset and to seek out reliable information from multiple sources. Blindly adopting a vegan diet or demonizing the food industry based on a single documentary is not a sustainable or practical solution.

In conclusion, “What the Health” may be a thought-provoking documentary, but it’s not a definitive guide to healthy eating. While it highlights the importance of making informed choices about our food, it also has limitations in its scope and representation of the food industry. As consumers, we should educate ourselves about nutrition and food systems, and strive to make conscious and balanced choices that reflect our values and needs.

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