How UCLA has Helped me Take Control of my Health
Health is wealth, an old saying that still holds true in the modern-day world. Being healthy does not just mean being free from illnesses, but it’s more of a holistic approach that involves the overall well-being of an individual. The focus on health has become even more significant during the ongoing COVID-19 pandemic, and people have started realizing the importance of keeping themselves fit and healthy. In this regard, UCLA has played a pivotal role in helping me take control of my health journey. Let me walk you through my experience.
Access to Quality Healthcare
UCLA has an excellent network of health centers and hospitals where one can access quality healthcare services. The health centers are equipped with state-of-the-art facilities and staffed with highly qualified doctors and nurses who provide top-notch healthcare services. As a student at UCLA, I was provided with comprehensive health insurance that covered all my medical expenses and regular health check-ups, including dental and optical check-ups. The insurance policy was specifically tailored to meet the needs of students, and it allowed me to seek medical attention whenever I needed it, without worrying about the financial burden.
Healthy Food Choices
UCLA has a wide range of dining options that cater to the needs of students, regardless of their dietary preferences. The university has adopted a healthy eating policy that emphasizes the importance of consuming fresh fruits, vegetables, and whole grains. The food served at the dining halls is prepared with locally sourced ingredients, and the menus are updated regularly to incorporate new and healthy meal alternatives. As a student, I took advantage of this opportunity to adopt a healthy eating lifestyle, and it has helped me maintain a healthy weight, and also improved my energy levels.
Fitness and Wellness Facilities
UCLA recognizes the importance of physical activity in maintaining optimal health, and has invested in state-of-the-art fitness facilities for students. The university has several fitness centers with modern equipment like treadmills, ellipticals, free weights, and more. They also offer group fitness classes that cater to different levels of fitness. As a fitness enthusiast, I took advantage of these facilities and participated in various fitness classes that helped me maintain my fitness levels, and also taught me new workout techniques.
Mental Health Support
Maintaining good mental health is just as important as keeping oneself physically fit. The university has a counseling center that offers free, confidential, and professional counseling services to students. The service provides counselling for a wide range of issues like stress, anxiety, depression, and more. As a student, I utilized the services of the counseling center during times of stress, and it helped me cope with the challenges and maintain a positive mental attitude.
Bottom-line
UCLA has played a vital role in helping me take control of my health journey by giving me access to quality healthcare, healthy food choices, fitness and wellness facilities, and mental health support. The university has adopted a holistic approach to healthcare, and the services provided cater to the needs of students, regardless of their backgrounds. If you are a student seeking to maintain optimal health, UCLA is undoubtedly the right place to be.
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