How to Stick to Your Diet 2 Go When Eating Out

Introduction

Eating out can be a challenge when you are trying to stick to a healthy diet. With tempting menu items, large portions, and hidden ingredients, it can be easy to slip up and indulge in unhealthy foods. However, with some simple strategies, you can successfully navigate any restaurant menu and stick to your diet 2 go while enjoying a meal out.

Plan Ahead

Before heading out to a restaurant, take some time to plan ahead. Look up the restaurant’s menu online and identify healthier options that fit within your dietary restrictions. Consider calling ahead and speaking with a manager or chef to inquire about any hidden ingredients that may not be listed on the menu.

Avoid Temptation

When seated at the restaurant, avoid temptation by refraining from looking at the menu’s appetizers or dessert options. Stick to water or unsweetened tea as your beverage of choice to avoid added sugar and calories from soda or alcoholic beverages.

Order Mindfully

When ordering your meal, be mindful of portion sizes and opt for items that are grilled, baked, or steamed. Avoid fried foods or items that are covered in heavy sauces or dressings. Consider asking for sauces or dressings on the side, so you can control the amount that is added to your meal.

Practice Portion Control

Many restaurant portions are much larger than a healthy serving size. To avoid overeating, consider splitting a meal with a friend or getting a to-go box to bring home half of your meal. Additionally, avoid mindlessly eating bread or chips before the meal arrives as these can add unnecessary calories.

Conclusion

With these simple strategies, sticking to your diet 2 go while eating out can be a breeze. By planning ahead and practicing mindful ordering and portion control, you can enjoy a healthy meal out without sacrificing taste or satisfaction. Remember to be kind to yourself and give yourself permission to indulge in moderation on special occasions.