How to Stick to an NHS Heart Healthy Diet While Eating Out

Eating out at restaurants can be a challenge when you’re trying to stick to a heart-healthy diet. With tempting options that are often high in sodium, fat, and calories, it’s important to make mindful choices to ensure that you’re staying on track with your health goals. Here are some tips for sticking to an NHS heart-healthy diet while eating out.

1. Plan ahead
Before heading out to a restaurant, take a look at the menu online. Most restaurants will have their menus available on their website or social media pages. This can help you make informed choices before you even get there, avoiding any impulse decisions that might not be in line with your dietary restrictions.

2. Ask questions
Don’t be afraid to ask your server questions about the menu. Ask if there are any heart-healthy options available or if any of the dishes can be modified to meet your dietary needs. Most restaurants are willing to accommodate dietary restrictions and are happy to provide information about the ingredients in their dishes.

3. Be selective with appetizers
Appetizers can be a great way to start a meal, but they can also add unnecessary calories and sodium to your diet. Stick to appetizers that are vegetable-based or simply skip them entirely in favor of a heart-healthy entree.

4. Choose heart-healthy entrees
Look for entrees that are grilled or baked rather than fried. Opt for dishes with lean protein sources like fish or chicken, and ask for sauces or dressings on the side. Choose sides that are high in fiber and low in sodium, such as steamed vegetables or a side salad.

5. Watch portion sizes
Restaurant portions are often much larger than what you would eat at home, which can lead to overeating and consuming too many calories. Consider sharing a dish with a friend or taking a portion home to eat later.

6. Limit alcohol intake
Alcohol can add a significant amount of calories to your meal. Stick to one drink or consider skipping it altogether.

7. Don’t be too hard on yourself
Remember that eating out is a treat, and it’s okay to indulge in moderation. If you do choose to enjoy a less heart-healthy option, savor it and move on. Don’t let one meal derail your overall dietary goals.

In conclusion, sticking to an NHS heart-healthy diet while eating out doesn’t have to be a challenge. By planning ahead, asking questions, being selective with appetizers and entrees, watching portion sizes, limiting alcohol intake, and giving yourself some flexibility, you can enjoy dining out while still maintaining your heart health.

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