How to Stay Healthy on Campus: Tips from NAU Health Experts
As a college student, it’s easy to get caught up in the excitement of campus life, but it’s important to remember to prioritize your health. Whether you’re living in a dorm, attending classes, or studying in the library, there are simple steps you can take to ensure that you stay healthy while on campus. In this article, we’ll share tips from NAU health experts on how to maintain your physical, mental, and emotional health throughout your college years.
Physical Health
1. Exercise regularly – Even a small amount of physical activity can go a long way in maintaining your health. Find a workout buddy and hit the gym, or join an intramural sports team to make exercise more fun.
2. Get enough sleep – It can be tempting to pull all-nighters, but getting enough sleep is crucial for your overall health. Aim for at least 7-8 hours of sleep per night to help you feel refreshed and energized.
3. Eat a balanced diet- Staying healthy starts with what you eat. Ensure you’re eating well-balanced meals that include plenty of fruits, vegetables, and lean proteins. It’s also important to stay hydrated by drinking enough water.
Mental Health
1. Manage stress – College can be stressful, but learning to manage stress is essential for your mental health. Find healthy ways to cope with stress, such as meditation, yoga, or deep breathing exercises.
2. Connect with others – Building relationships with others can help you feel supported and improve your mental health. Join a club or organization related to your interests to meet like-minded people.
3. Seek help when needed – If you’re struggling with your mental health, don’t hesitate to seek help. NAU’s counseling services and student health center offer resources to help you maintain your mental wellbeing.
Emotional Health
1. Prioritize self-care – Taking care of yourself is essential for your emotional health. Make time for activities you enjoy, such as reading, cooking, or watching movies, to help you recharge.
2. Set realistic goals – Setting unrealistic goals can lead to disappointment and stress. Set goals that are achievable and help you feel a sense of accomplishment.
3. Practice gratitude – Focusing on what you’re grateful for can improve your emotional wellbeing. Take time each day to write down a few things you’re thankful for to help shift your mindset towards positivity.
In conclusion, staying healthy on campus involves taking care of your physical, mental, and emotional health. By following these tips from NAU health experts and making your health a priority, you can enjoy a fulfilling and successful college experience. Don’t forget that seeking help when needed is always an option and can make all the difference.
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