How to Protect Yourself from Infectious Diseases
Infectious diseases can be caused by bacteria, viruses, fungi or other microbes. These diseases spread through direct or indirect contact with a sick person, animal or contaminated surface. Some common infectious diseases include the flu, tuberculosis, and COVID-19. In this article, we’ll discuss practical steps you can take to protect yourself from infectious diseases.
Wash Your Hands Frequently
Washing your hands frequently is one of the most effective measures to prevent the spread of infectious diseases. Use soap and warm water to create a lather, scrub for at least 20 seconds and rinse thoroughly. This helps to kill germs that may be on your skin.
Avoid Touching Your Face
Your hands come into contact with numerous surfaces throughout the day, and may pick up germs along the way. Avoid touching your face, especially your nose, eyes and mouth, as these areas have mucous membranes that can serve as entry points for diseases.
Maintain Social Distancing
Social distancing is the practice of staying at least 6 feet away from others, in order to reduce the spread of infectious diseases. If you’re sick, stay home or wear a mask if you must go out in public.
Cover Your Mouth and Nose When Coughing or Sneezing
Coughing or sneezing can release droplets that contain infectious agents, which can then be inhaled by others or land on surfaces. Cover your mouth and nose with a tissue when you cough or sneeze, and dispose of the tissue properly.
Clean and Disinfect Surfaces Regularly
Cleaning and disinfecting surfaces can help to kill germs that may be present. Use a household disinfectant to clean high-touch surfaces like doorknobs, light switches, and countertops. Follow the instructions on the label to ensure it is effective against the specific microbe you’re trying to kill.
Get Vaccinated
Vaccines help to protect against infectious diseases by stimulating the immune system to produce antibodies that fight off the disease. Speak with your healthcare provider to determine which vaccines are appropriate for you based on your age, health, and travel plans.
Conclusion
Infectious diseases can be scary, but taking simple steps like washing your hands frequently and maintaining social distancing can help to prevent their spread. By following these practices, you’ll not only protect yourself but also those around you. Remember to stay informed, stay safe, and stay healthy.
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