The global COVID-19 pandemic has not only resulted in an increase in physical health concerns worldwide but has also led to a rise in mental health issues. Anxiety, in particular, has become a ubiquitous problem across different societies. Although feeling anxious during a pandemic is normal, the problem arises when it becomes overwhelming and uncontrollable.
If you’re struggling with anxiety during the pandemic, here are some tips to help you manage it effectively:
1. Stay informed but don’t obsess
Keeping yourself informed about the latest updates on the pandemic is crucial, but being consumed by the news can add to your anxiety levels. Set aside a specific time to check for updates and limit yourself to a couple of reliable sources.
2. Establish a routine
With many people working from home or having reduced work hours, it’s easy to get lost in the new normal. To help keep anxiety at bay, establish a routine for yourself. Wake up and sleep at the same time every day, schedule your work hours, and even plan for leisure activities. Setting a routine helps bring structure to your day and gives you a sense of control.
3. Stay connected
Social distancing doesn’t mean we have to disconnect from our loved ones. Social support plays a crucial role in managing anxiety. Keep in touch with friends and family through video calls, phone calls, or even texting. Join online support groups or communities with similar interests.
4. Practice mindfulness
Mindfulness is the practice of paying attention to the present moment in a non-judgmental way. Engage in mindful practices like meditation, yoga, or deep breathing exercises to help you stay calm and grounded. Mindfulness also helps improve overall mental health.
5. Take care of your physical health
Physical and mental health are closely related. Eating a balanced diet, exercising regularly, and getting enough sleep can improve overall well-being, reducing the risk of anxiety.
Managing anxiety during the pandemic may seem daunting, but remember that it’s a temporary situation. These tips can help you stay grounded and calm during these uncertain times. If your anxiety becomes overwhelming, seek professional help from a mental health expert.
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