As the world adapts to living with COVID-19, many people who have recovered from the virus are now facing lingering health complications. With COVID-19 being a novel virus, experts are still learning about the long-term effects of the disease, making it a challenge to navigate when dealing with post-recovery complications. In this article, we will explore some of the most common health complications that people experience after recovering from COVID-19.
Fatigue:
One of the most common health complications people experience after recovering from COVID-19 is exhaustion and fatigue. It’s not uncommon for those infected with the virus to feel drained and overly tired even after several weeks of recovery. If you are feeling excessively tired, we recommend incorporating light exercises, such as yoga or walking, into your routine, getting enough sleep, and staying hydrated.
Difficulty Breathing:
In severe cases of COVID-19, lung damage can occur. This damage can lead to shortness of breath or difficulty breathing, even after recovery. If you are still experiencing breathing difficulties after COVID-19 recovery, we recommend consulting your healthcare provider. Your provider may recommend pulmonary rehabilitation, medication, or oxygen therapy to assist with recovery.
Brain Fog:
Many COVID-19 survivors report brain fog or difficulties with memory and concentration. This complication can be challenging for those who are back at work or school. Some recovery techniques include practicing mindfulness, staying physically active, and challenging your mind with mental exercises such as puzzles.
Anxiety And Depression:
The pandemic has had a profound effect on the mental health of people worldwide, with COVID-19 survivors being no exception. Post-recovery, it’s not uncommon for people to experience anxiety and depression. In this case, we recommend seeking professional help from a therapist or joining a support group.
In conclusion, managing the common health complications after recovering from COVID-19 can be daunting. But, with the right support and lifestyle changes, it’s possible to improve one’s health and wellbeing. We urge you to consult with your healthcare provider if you are still experiencing any complications after recovery. Remember, taking good care of oneself and seeking professional help when necessary, is the key to a timely and complete recovery.
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