How to Manage Asthma Symptoms During Exercise: Tips for Exercising Safely When You’re Exercise-Induced Asthmatic
Do you suffer from asthma? Do you struggle with exercising due to shortness of breath, wheezing, and coughing? If yes, then you might be an exercise-induced asthmatic. But, don’t let asthma stop you from enjoying the benefits of exercise. With the right precautions and techniques, you can exercise safely and effectively without triggering asthma symptoms. In this article, we will discuss how to manage asthma symptoms during exercise and provide tips on exercising safely.
Understanding Exercise-Induced Asthma (EIA)
Exercise-induced asthma (EIA) is a condition characterized by shortness of breath, coughing, and wheezing during or after exercise. It occurs when the airways in the lungs narrow or become inflamed due to physical exertion. EIA affects about 90% of people with asthma, and even healthy individuals can experience EIA. So, it is essential to understand how to manage asthma symptoms during exercise.
Pre-Exercise Preparations
If you have EIA, you should take some precautions before starting your exercise routine. Firstly, consult your doctor and get a recommendation for the suitable type of exercise for you. Secondly, take your medication as prescribed by your doctor and make sure they are up to date. Carry your inhaler with you at all times, even during exercise, and make sure that it is not expired. Thirdly, warm-up before you exercise. Warm-up exercises like stretching and light cardio help prime your lungs, heart, and muscles, which reduces the risk of EIA symptoms.
During Exercise Techniques
When exercising with EIA, you should employ particular techniques to manage asthma symptoms during exercise. One such technique is to breathe through your nose instead of your mouth. Breathing in cold, dry air through your mouth can trigger EIA symptoms. Nose breathing warms and filters the air you breathe, reducing the risk of EIA symptoms. Deep breathing and diaphragmatic breathing techniques also help increase lung capacity and reduce shortness of breath.
Exercises that are Safe for EIA
Some exercises are safe for people with EIA, and they encouraged doing to maintain physical activity. These activities are low-intensity exercises like walking, biking, and swimming. Also, these exercises take into account the symptoms that EIA patients have and can adapt to those symptoms. They also give room for breaks during exercise, giving the option of slowing down and catching their breath before continuing.
Conclusion
In conclusion, asthma should not stop you from engaging in regular physical activity, and there are ways to manage asthma symptoms during exercise. Consult your doctor, carry your inhaler, warm-up before exercising, breathe through your nose, and choose low-intensity exercises. With the right precautions and techniques, you can exercise safely and enjoyably without triggering asthma symptoms.
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