USD Wellness Center is a hub of health, fitness, and peace that offers various benefits beyond the traditional gym. It’s a fantastic place to continue or start your health and wellness journey because of its range of amenities and programs for all fitness levels.
In this article, we will guide you through the different ways to maximize your USD Wellness Center membership.
1. Attend Group Fitness Classes
Group fitness classes are a major benefit of your USD Wellness Center membership. There’s something for everyone regardless of your fitness level or favored workouts. From Yoga to HIIT, Spin to Pilates, and everything in between, there is a vast array of classes available. Attending these classes can help you stay on track with your fitness goals and break the monotony of working out alone.
Pro Tip: Get your hands on the class schedule early on and reserve your spot in advance as the classes tend to fill up fast.
2. Personal Training Sessions
If you’re uncertain of where to start on your fitness journey, or maybe you’re just looking for professional guidance to maximize your workout results, personal training sessions might be beneficial. The certified personal trainers at the USD Wellness Center will work with you to create a customized fitness plan that aligns with your goals and show you how to use the equipment correctly.
3. Take Advantage of the Aquatics Center
The Aquatics Center at the USD Wellness Center is one of its unique features. It has a 4-lane lap pool, spa, and sauna, and steam room. These amenities can provide a relaxing atmosphere to help you recover after a tough workout or an intense day of work.
Pro Tip: If swimming laps is your thing, remember to check out the available lap swimming hours and make a plan.
4. Nutrition Coaching
One of the most overlooked components of fitness is nutrition. The USD Wellness Center offers nutrition coaching services to help you improve your eating habits and make healthier choices. You can work with a registered dietitian to create a personalized nutrition plan that will support your health and fitness goals.
5. Join the Community
The USD Wellness Center offers more than just fitness and wellness services. It creates a community where people of all ages and fitness levels can gather. Take part in community events like group hikes, fitness challenges, or social nights to make new friends and embrace a healthy lifestyle.
Conclusion
The USD Wellness Center is unquestionably a hub for health, wellness, and community. By taking full advantage of the group fitness classes, personal training sessions, aquatics center, nutrition coaching, and community events, you can optimize your membership and discover the best possible version of yourself, both physically and mentally. So, make the most out of the center and discover a happier, healthier you!
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