How to Make Informed Choices at The Pizza Press: Nutritional Information You Need to Know

Pizza is one of the most popular foods in the world. It’s delicious, satisfying, and easy to eat on the go. However, not all pizza is created equal. When you’re trying to make healthy choices, it’s important to know what’s in your food. This is especially true if you’re eating at a place like The Pizza Press, where there are many different options to choose from. In this article, we’ll go over some key nutritional information you need to know to make informed choices at The Pizza Press.

The Basics: Calories, Fat, and Carbs

The first thing to consider when making healthy choices at The Pizza Press is the number of calories, fat, and carbs in each slice. According to their official website, a plain cheese slice has around 290-320 calories, 11-14 grams of fat, and 35-38 grams of carbs. Of course, this can vary depending on the crust type and toppings you choose. Keep in mind that a typical pizza has 8 slices, so it’s easy to go over your recommended daily intake if you’re not careful.

Toppings to Avoid

Some toppings at The Pizza Press are healthier than others. For example, vegetables like spinach, onions, and peppers are low in calories and high in nutrients. However, other toppings like pepperoni, sausage, and bacon are high in calories, saturated fat, and sodium. The same goes for dairy-based toppings like extra cheese, ricotta, and alfredo sauce, which can add a lot of calories and fat to your pizza.

Healthier Topping Options

If you’re looking for healthier options at The Pizza Press, there are plenty of toppings to choose from. Grilled chicken, turkey sausage, and shrimp are all great sources of lean protein. Vegetables like mushrooms, broccoli, and artichokes are low in calories and high in nutrients. You can also try swapping out traditional cheese for a lighter option like feta or goat cheese.

Crust Options

Finally, the type of crust you choose can make a big difference in the nutritional content of your pizza. The Pizza Press offers a variety of crust options, including thin crust, gluten-free, and cauliflower crust. Thin crust is the lowest in calories and carbs, while gluten-free and cauliflower crusts are great options for those with dietary restrictions or looking for lower-carb options.

Conclusion

Making healthy choices at The Pizza Press is all about being informed and taking a mindful approach to your food choices. Knowing the nutritional content of each topping, choosing healthier options, and selecting the right crust can make a big difference in the overall healthiness of your meal. By following these tips, you can enjoy a delicious slice of pizza while still staying on track with your health goals.