Introduction
Sourdough bread is a beloved staple in many households, but unfortunately, most store-bought options are loaded with calories and unhealthy ingredients. However, by making your own sourdough bread at home, you can ensure that it is both healthier and more delicious. In this guide, we will walk you through how to make 35 calorie sourdough bread, step by step.
What Is Sourdough Bread?
Sourdough bread is a type of bread made from a natural leavening process that can take longer than regular yeast bread but produces a more complex and satisfying flavor. The natural yeast and bacteria present in sourdough starter (a mixture of flour and water) break down the starches and gluten present in the dough, creating a more robust taste and a lighter, more easily digestible bread.
Why Make 35 Calorie Sourdough Bread?
Calories are essential to our bodies, but consuming too many calories can lead to weight gain and other health problems. By making lower-calorie sourdough bread, you can enjoy the many benefits of sourdough without worrying about the added calories. Additionally, homemade sourdough bread is often more affordable than store-bought options, and you can tailor the ingredients to your specific dietary needs.
Step-by-Step Guide to Making 35 Calorie Sourdough Bread
Step 1: Create Your Sourdough Starter
To make sourdough bread, you’ll need a sourdough starter. You can either create your own, or use a store-bought option. To make your own sourdough starter, simply mix equal parts flour and water, cover it with a lid or cloth, and allow it to sit at room temperature for a few days. During this time, the natural yeast and bacteria in the air will begin to ferment the mixture, allowing it to become bubbly and active. You’ll know your starter is ready for bread-making when it has a tangy aroma and doubled in size.
Step 2: Mix Your Dough
Once your starter is ready, it’s time to mix your dough. In a large bowl, combine 1 cup of your sourdough starter, 3 cups of flour, 1 and 1/2 teaspoons of salt, and 1 and 1/2 cups of warm water. Mix the ingredients together with a spoon or your hands until a shaggy dough forms. Cover the bowl with a damp cloth and let it sit at room temperature for 12-18 hours.
Step 3: Shape Your Dough
After your dough has rested, it’s time to shape it. Lightly flour a clean surface and gently turn the dough out onto it. Fold the dough in half, then in half again, shaping it into a ball. Place the dough into a large, floured bowl, seam-side down, and cover with a damp cloth. Let the dough rise for another 2-3 hours.
Step 4: Bake Your Bread
When your dough has risen, it’s time to bake it. Preheat your oven to 450°F. Place a cast-iron skillet or baking dish in the oven to heat up. Once the oven is preheated, carefully remove the skillet/dish from the oven and sprinkle cornmeal onto the bottom. Gently turn your dough out onto the dish and make a shallow cut across the top with a sharp knife. Bake for 45-50 minutes, or until golden brown.
Conclusion
Making sourdough bread at home can seem intimidating, but by following these steps and using a little patience, you can make delicious and healthy bread in your own kitchen. With a homemade sourdough starter and high-quality ingredients, you can enjoy the many benefits of sourdough without the added calories. So why not give it a try? Your taste buds (and your waistline) will thank you.
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