Eating out can be a tricky business when trying to make healthy food choices. With so many tempting menu options, it’s easy to end up with a calorie-laden, nutrient-poor meal. However, by following a few simple tips, you can stay on track with your health goals while still enjoying the occasional meal at a restaurant.
1. Look for healthier menu options
Many restaurants now offer healthier menu options, such as gluten-free, low-carb, or vegetarian dishes. Look for these options on the menu, and don’t be afraid to ask your server for recommendations.
2. Check the nutrition information
Many chain restaurants now provide nutrition information for their menu items. Look for items that are low in calories, fat, and sodium, and high in fiber and protein.
3. Watch your portion sizes
Restaurant portions tend to be much larger than what you would eat at home. To avoid overeating, try splitting a meal with a friend or taking half of your meal home for leftovers.
4. Avoid high-calorie extras
Extras like bread, butter, dressing, and sauces can add a significant number of calories to your meal. Try skipping these items or asking for them on the side so that you can control the amount you consume.
5. Be mindful of your drinks
Alcoholic drinks, soda, and even fruit juice can be high in calories and sugar. Stick to water or unsweetened tea, or choose a low-calorie drink option like a vodka soda with lime or a glass of red wine.
Making healthy food choices when eating out doesn’t have to be difficult. By following these simple tips, you can enjoy a delicious meal while staying on track with your health goals.
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