How to Make Healthy Choices at Subway: A Guide to Better Nutrition

How to Make Healthy Choices at Subway: A Guide to Better Nutrition

When it comes to fast food, Subway is a popular choice for those who are health-conscious. However, it can be difficult to know what to order to ensure that your meal is both delicious and nutritious. In this guide, we will provide you with helpful tips on how to make healthy choices at Subway.

Choose Your Bread Wisely

One of the most important decisions you will make when ordering your Subway sandwich is choosing your bread. Although Subway offers a variety of bread options, some are healthier than others. For example, the 9-grain wheat bread is a great choice as it is high in fiber and rich in whole grains. In comparison, the Italian white bread is lower in fiber and contains refined grains.

Load Up On Vegetables

Subway offers a variety of fresh vegetables to top your sandwich with. Take advantage of this by loading up on vegetables such as lettuce, tomatoes, cucumbers, peppers, and spinach. Vegetables are low in calories and high in nutrients, making them an excellent addition to your meal.

Choose Lean Proteins

Protein is an essential nutrient that helps to keep you feeling full and satisfied. However, not all protein options at Subway are created equal. To keep your meal healthy, choose lean proteins such as turkey, chicken, and ham. Avoid processed meats such as salami and pepperoni, which are high in fat and sodium.

Be Mindful of Condiments and Sauces

Condiments and sauces can add flavor to your sandwich, but they can also add extra calories and fat. To keep your meal healthy, choose low-fat or fat-free condiments such as mustard, vinegar, or honey mustard. Avoid high-fat options such as mayonnaise or creamy dressings.

Choose Sides Wisely

In addition to sandwiches, Subway also offers a variety of sides such as chips and cookies. While these may be tempting, they are also high in calories and sugar. If you must order a side, choose options such as apple slices, yogurt, or a side salad.

Conclusion

Making healthy choices at Subway is easy when you know what to look for. Be mindful of your bread choice, load up on vegetables, choose lean proteins, be mindful of condiments and sauces, and choose sides wisely. By following these tips, you can enjoy a delicious and healthy meal at Subway.

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