How to Make Healthier Choices at Rubio’s: Understanding Nutritional Information
As more people turn to healthier eating options, restaurants are adjusting their menus to meet the demands of their customers. One restaurant that has adapted to this change is Rubio’s, known for their tasty and fresh seafood dishes. In this article, we’ll explore how you can make healthier choices at Rubio’s by understanding their nutritional information.
Firstly, it’s important to know where to find Rubio’s nutritional information. The restaurant provides an in-depth guide on its website, which can be accessed easily under the nutrition tab. You can find a breakdown of Rubio’s menu items, including calorie count, macronutrient information, and ingredient listings.
Now that you have access to this information, you might be wondering how to use it to make better food choices. The key is to keep an eye on your daily calorie intake! While it’s tempting to consume salads or fish tacos, making the switch to highly caloric dishes like nachos or loaded fries can lead to overindulging.
Another important factor to consider is portion size. As we all know, eating too much of anything is not good for our bodies. If you’re going to order one of Rubio’s signature burritos or bowls, consider sharing it with someone.
What if you’re a vegetarian or vegan? Not to worry, Rubio’s has you covered. The restaurant offers veggie-friendly options like tofu, avocado, and black beans, which you can add to any dish. They also introduced their Beyond Meat Taco, a vegan option packed with plant-based protein!
Moreover, Rubio’s also offers keto-friendly options such as their NorCal and California Bowls that are low in carbs and rich in other vital nutrients. The NorCal bowl, for example, has grilled chicken, roasted veggies and cauliflower rice, making it an excellent substitute for high-carb dishes.
In conclusion, by keeping an eye on your calorie intake, portion size, and nutritional information, you can make healthier choices at Rubio’s without sacrificing flavor. The restaurant has a wide variety of options, including vegetarian, vegan, and keto-friendly dishes to cater to anyone’s nutritional needs. So the next time you visit Rubio’s, take a moment to peruse their comprehensive nutritional information to make an informed and healthy decision.
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