When it comes to fast food, it can be challenging to make healthier choices. Five Guys is no exception. Known for their juicy burgers and fresh fries, it’s easy to get carried away with the menu. However, with a little bit of knowledge and a few tips, it is possible to make healthier choices at Five Guys.
Here is a comprehensive guide to Five Guys nutrition, including some tips on how to enjoy your meal without compromising your health.
1. Choose the Right Bun
The bun is an essential component of any burger. At Five Guys, they offer two choices: white and whole wheat. The white bun has 260 calories and 43 grams of carbs, while the whole wheat bun has 220 calories and 38 grams of carbs. Choosing the whole wheat bun will give you more fiber and less sugar, making it a better option.
2. Keep Your Toppings in Check
Five Guys’ menu features a variety of toppings, including bacon, cheese, mayo, and ketchup. While these toppings sound delicious, they are also high in calories, fat, and sugar. A single piece of bacon has 40 calories and 3 grams of fat, while a slice of American cheese has 50 calories and 4 grams of fat. To make a healthier choice, stick to toppings like lettuce, tomato, onion, and pickles.
3. Skip the Fries
It’s no secret that Five Guys’ fries are delicious, but they are also one of the least healthy items on the menu. A small order of fries has a whopping 530 calories and 23 grams of fat. If you must have fries, opt for a small order and split it with a friend. Better yet, skip the fries altogether and choose a side salad or a fruit cup.
4. Choose a Smaller Burger
Five Guys offers two sizes of burgers: regular and little. The regular burger has two patties, while the little burger has one patty. If you’re looking to make a healthier choice, choose the little burger. It has fewer calories, less fat, and less sodium than the regular burger.
5. Watch Your Drink
Sodas and milkshakes are high in calories and sugar, making them a poor choice for your health. Instead, opt for water or unsweetened iced tea. If you must have something sweet, choose a small soda or a small milkshake and savor every sip.
In conclusion, making healthier choices at Five Guys is possible with a little knowledge and a few tips. Choose the whole wheat bun, keep your toppings in check, skip the fries, choose a smaller burger, and watch your drink. By following these tips, you can enjoy a meal at Five Guys without compromising your health.
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