Are you a meatloaf lover who cringes at the thought of indulging in it due to its high calorie count? Fear not! We have a guilt-free, healthy meatloaf recipe that will make your taste buds dance without wrecking your diet.
Ingredients:
– 1 pound lean ground turkey
– 1 cup cooked quinoa
– 2 egg whites
– 1 small onion, chopped
– 1 red bell pepper, chopped
– 2 garlic cloves, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup low-sugar tomato sauce
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, mix together the ground turkey, cooked quinoa, egg whites, chopped onion, chopped red bell pepper, minced garlic, oregano, basil, salt, and black pepper.
3. Once the mixture is well combined, press it into a loaf pan.
4. Pour the tomato sauce over the meatloaf.
5. Bake for 50-60 minutes, or until the meatloaf is cooked through.
6. Remove from the oven and let it rest for 5 minutes before slicing.
Why is this meatloaf recipe guilt-free? Let’s break down the ingredients.
Lean ground turkey is a great alternative to traditional ground beef as it contains less fat and fewer calories. Quinoa is a fantastic grain that is high in fiber and protein, making it a perfect addition to this meatloaf. The vegetables in this recipe not only add flavor, but also provide essential nutrients. Finally, using low-sugar tomato sauce instead of a high-calorie, high-sugar sauce means you can enjoy the delicious taste without the guilt.
Making small substitutions like these when cooking your favorite meals can help you maintain a healthy and balanced diet without sacrificing flavor. So go ahead and indulge in this guilt-free meatloaf!
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