How to Keep Your Eyes Healthy if You Live in Dartmouth
Living in Dartmouth may seem like paradise with its beautiful scenery and amazing water bodies. However, this coastal town can affect your eyes in several ways. Here are some tips on how to keep your eyes healthy if you live in Dartmouth:
1. Wear Sunglasses
High levels of sunlight exposure may lead to cataracts and macular degeneration. Therefore, it is crucial to invest in sunglasses that are polarized and protect your eyes from the harmful rays of the sun. You can also wear a hat or cap to protect your eyes from the sun.
2. Adjust Your Computer Screen
Do you work for several hours on a computer or stare at your phone screen all day? Prolonged exposure to the blue light emitted by electronic devices is terrible for your eyes. You can reduce the brightness level of your screen, or use a filter to reduce the amount of blue light. A good trick to rest your eyes would be the 20-20-20 rule- every 20 minutes shift your focus to something twenty feet away from you, for about twenty seconds.
3. Keep Your Eyes Hydrated
Dry eyes are a common problem that can lead to blurry vision, itching, and redness. One of the easiest ways to combat this is by keeping your eyes hydrated. Drink sufficient amounts of water to stay hydrated and include foods rich in omega-3 fatty acids like flax seeds, nuts, or spinach.
4. Get Regular Eye Check-ups
It’s crucial to get a comprehensive eye exam at least once every two years to ensure that your eyes are in good health. Regular eye check-ups help detect eye problems like cataracts, glaucoma, macular degeneration, and treat them on time.
5. Quit Smoking
Smoking is terrible for your eyes, and it may increase the risk of cataracts, age-related macular degeneration, and optic nerve damage. Therefore, it’s never too late to quit smoking and reduce the risk of eye damage.
In conclusion, Keeping your eyes healthy while living in Dartmouth requires taking care of your environment, working habits, and your body. Follow the above tips to maintain healthy vision and prevent any possible eye damage.
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