How to Eat Healthy at Jimmy John’s: A Guide to Nutrition

How to Eat Healthy at Jimmy John’s: A Guide to Nutrition

Introduction

When it comes to fast food, people often assume that it’s impossible to eat healthy. However, this is not entirely true. With a little bit of planning and knowledge, it’s possible to make healthy choices even at fast-food chains like Jimmy John’s. This guide aims to help you navigate the menu and make the right choices to maintain a healthy and balanced diet.

The Nutritional Value of Jimmy John’s Menu Items

Jimmy John’s is known for their subs made with fresh ingredients and freshly baked bread. However, some of their menu items can be high in calories, fat, and sodium. Here’s a breakdown of the nutritional value of some popular menu items:

The Unwich

The Unwich is one of Jimmy John’s most popular menu items, and it’s also a healthy option. It’s made with lettuce instead of bread, making it a great low-carb option. You can choose from a variety of meat options, including turkey, roast beef, and ham. A turkey Unwich with no cheese has just 201 calories, 8 grams of fat, and 883 milligrams of sodium.

The Beach Club

If you’re in the mood for a sandwich with bread, the Beach Club is a good option. It’s made with turkey breast, provolone cheese, avocado spread, cucumber, lettuce, and tomato, all on a whole-grain wheat bread. A Beach Club sandwich has 710 calories, 34 grams of fat, and 1,854 milligrams of sodium. To make it healthier, you can ask for no cheese, and skip the mayo and avocado spread.

The Club Lulu

The Club Lulu is one of the healthiest options on Jimmy John’s menu. It’s made with turkey breast, bacon, lettuce, tomato, and mayo, all on a whole-grain bread. A Club Lulu sandwich has 575 calories, 17 grams of fat, and 1,440 milligrams of sodium. To make it even healthier, you can skip the bacon.

Tips for Eating Healthy at Jimmy John’s

Here are some tips to keep in mind when ordering at Jimmy John’s:

Choose Smaller Sizes

Jimmy John’s offers two sizes for most of their subs: 8-inch and 16-inch. To reduce your calorie intake, choose the 8-inch option.

Choose Whole-Grain Bread

Whole-grain bread is a healthier option than white bread. It’s a good source of fiber, which can keep you feeling full for longer.

Skip the Cheese and Mayo

Cheese and mayo are high in calories and fat. To make your sandwich healthier, skip these ingredients.

Add Veggies

Adding vegetables to your sandwich can make it more nutritious and filling. Choose vegetables like lettuce, tomato, cucumber, and avocado.

Conclusion

Eating healthy at Jimmy John’s requires knowledge and a little bit of planning. By choosing smaller sizes, whole-grain bread, skipping cheese and mayo, and adding veggies, you can make healthier choices without sacrificing flavor. Remember to always check the nutritional information before ordering, and don’t be afraid to ask for modifications to make your meal healthier.

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