When it comes to eating out, it can be challenging to find healthy options, and Firehouse Subs is no exception. That being said, with a little knowledge and preparation, it’s possible to make healthier choices while enjoying a meal at this popular chain.
Let’s start by looking at some of the nutrition facts for Firehouse Subs. While their sandwiches can be high in sodium and calories, they do offer a range of options that are lower in these areas. For example, their Turkey Salsa Verde sandwich comes in at 490 calories and 740mg of sodium, while their Hook & Ladder Light sandwich has only 390 calories and 540mg of sodium.
One thing to keep in mind is that the nutrition information provided by Firehouse Subs is for the sandwich only, and doesn’t include any sides or drinks. Adding a bag of chips and a soda can easily tack on hundreds of extra calories and milligrams of sodium. If you’re looking for a healthier side option, consider getting a side of veggies or a fruit cup instead.
Now let’s talk about some specific strategies for making healthier choices at Firehouse Subs.
First off, skip the mayo. Many of their sandwiches come with a hefty smear of mayo, which can add a significant amount of calories and fat to your meal. Ask for your sandwich without mayo, or try swapping it out for mustard or hot sauce instead.
Another great option to try is their Under 500 Calorie menu. This includes sandwiches like the Hook & Ladder Light and the Turkey Salsa Verde, as well as salads and a veggie sub option. These items are all lower in calories, sodium, and fat than some of the other menu items.
If you’re watching your sodium intake, try ordering a half sandwich instead of a whole one. This can help cut down on the amount of sodium you’re consuming.
You can also try customizing your sandwich to make it healthier. For example, choose whole wheat bread instead of white, add extra veggies like lettuce and tomato, and opt for lean protein options like turkey or roast beef.
Finally, don’t forget about the power of portion control. Firehouse Subs offers a wide selection of sandwiches, and it can be tempting to order a larger size or indulge in an extra side or two. Try to stick to a reasonable portion size, and don’t be afraid to ask for a to-go box to save some of your meal for later.
In conclusion, while Firehouse Subs may not be the first place you think of when it comes to healthy eating, there are definitely options available. By paying attention to nutrition facts, customizing your order, and practicing portion control, you can enjoy a delicious meal while still making healthier choices.
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