How to Create Your Own Wellness Recovery Action Plan
It’s easy to get caught in the cycle of daily life and neglect our well-being. Sometimes, we might not even realize just how much stress we are under until it starts affecting our mental and physical health. That’s why creating a wellness recovery action plan is essential to ensure that we take care of ourselves, even during the most challenging times.
What is a wellness recovery action plan (WRAP)?
A WRAP is a self-designed prevention and wellness tool that involves creating an action plan that outlines what you need to do to stay mentally and physically healthy. It’s not a substitute for medical treatment, but it can help you monitor your emotions, reduce stress, and develop coping strategies to get through difficult times. The plan is unique to each individual, and it includes specific guidelines for recognizing an oncoming episode and what to do when one occurs.
How to create your own WRAP
1. Identify your wellness toolbox
Your wellness toolbox is made up of activities and strategies that you can use to improve your mental and physical health. Think about the things that make you happy, calm, and relaxed. Examples could include meditation, yoga, journaling, or spending time with family and friends. Write these down as they will help you build your WRAP.
2. Develop your action plan
Think about the signs and symptoms of an impending episode, such as increased anxiety, depression, or stress. Write down what you can do to counteract these symptoms in your WRAP. This may include reaching out to a trusted friend or therapist, taking a break from social media, or practicing relaxation techniques.
3. Establish a daily maintenance plan
Your daily maintenance plan involves things you do every day to take care of your mental and physical health. You could incorporate things like eating healthy, getting enough sleep, taking medications, and making time for exercise.
4. Plan for when things get worse
Even with the best plan, there may be times when you experience symptoms that are out of your control. Planning for these times will help you stay on top of your mental and physical health. Identify what you need to do in these situations, such as utilizing crisis management services or contacting a healthcare provider.
5. Review and update your plan regularly
As your circumstances change over time, your WRAP needs to be updated to reflect these changes. Reviewing your plan regularly will help you stay on top of your mental and physical health.
Conclusion
Creating a wellness recovery action plan is an essential step in taking care of yourself, especially during challenging times. Your WRAP is unique to you and can help you stay one step ahead of your emotional and physical health. By taking the time to identify your wellness toolbox, creating an action plan, establishing a daily maintenance plan, planning for worsening situations, and regularly reviewing and updating your plan, you can thrive even when facing difficulties. Remember, self-care is vital, and the better you take care of yourself, the better you can take care of others.
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