How to Create the Perfect Self Care Environment for Your Virtual Zoom Meetings

The rise of virtual meetings has brought about a new frontier in self-care: creating the perfect environment for your Zoom meetings. Whether you are working from home or in a traditional office space, it is important to take care of your mental and physical health. Here are some tips for creating a self-care environment for your virtual Zoom meetings:

1. Starting with a Clean Slate:
It doesn’t take much to fast-track you to feel better about your surrounding, and that is why this step is essential. Start with a clean environment. Keep your workspace clean and uncluttered. You’ll be amazed at how calmer and more productive you’ll feel in a clean space. A clean workspace also gives the illusion of a more professional work environment in the eyes of those who are participating in the meeting.

2. Natural Lighting:
Natural lighting has countless benefits. It can improve mood, boost productivity, promote better sleep, and even reduce eyestrain. Position your webcam so that you are facing a window or video source of natural lighting – it’s an effective, affordable, and often overlooked self-care strategy.

3. Eye-Friendly Environment:
As a remote worker, chances are you spend a considerable amount of time in front of a computer screen. So, choose a laptop with flicker-free technology, a monitor with an adjustable stand, and make sure the lighting is front-facing. Also: set your computer screen at eye level hence reducing the strain of your neck and eyes.

4. Comfortable Seating:
A comfortable chair is a critical investment in your self-care environment. Sitting on a well-cushioned chair can help to reduce pressure on your lower back. It’s also essential that your chair can swivel and has adjustable height as well as armrests. This versatile design lets you adjust the height of your seat throughout the day, finding the best position for your body.

5. Keep plants around your environment:
Plants are great for a physical and psychological environment that is beneficial for your health because they add beauty to our surroundings, filter indoor air pollution and provide stress-relieving benefits.

In conclusion, creating a self-care environment requires some investment in yourself, but the benefits of doing so are enormous. A virtual meetup doesn’t have to be stressful- with a few adjustments to your environment; it can be both productive and enjoyable. Whether you are currently working from home due to COVID-19 or intend to continue remote work after the pandemic subsides, incorporating these self-care tips into your routine will make you healthier, happier, and more productive.

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