Noodles and Company is a popular fast-casual restaurant chain that serves noodle dishes from different parts of the world. These dishes are delicious, but many of them are also quite high in calories, sodium, and fat. If you’re trying to watch your diet, it’s important to check the nutritional information of your favorite Noodles and Company meals so that you can make healthier choices. This article will guide you on how to check Noodles and Company nutritional information and make informed decisions.
1. Know What to Look For
Before we dive deep into the specifics of checking nutritional information, it’s essential to understand the key aspects that you should be looking for. These include calories, fat, sugar, and sodium. The higher these values are, the less healthy a meal is likely to be. When reviewing nutritional data, it’s always important to compare the information to your dietary goals. For example, if your daily limit of fat is 10 grams, a particular dish with 15g of fat will not be the right choice.
2. Online Resources
Noodles and Company provides customers with comprehensive nutritional information about each of its menu items. To check Noodles and Company nutritional information, you can visit the company’s website and find the nutritional information button at the bottom of the homepage. You can enter a dish’s name or choose the type of meal (for example, vegetarian or noodles). Check out their easy-to-read chart with all the important nutritional information.
3. Change Your Order
Once you have reviewed the information, it’s time to make adjustments to your order if needed. Here are some tips to reduce fat, calories, and sodium:
– Choose smaller portions, eat half your dishes for meals, or split a dish with a friend.
– Opt for dishes with more vegetables instead of carbs. You can also do this by asking them to substitute the noodles with veggie noodles.
– Ask for dressings, sauces or toppings on the side or limit them altogether.
– Choose menu options with high proteins from the grilled chicken or steak options.
– Drink water instead of sugary beverages.
4. Plan Your Meal Ahead
Another way to make healthier choices at Noodles and Company is to plan your meal ahead of time. Review the nutritional information and plan out your meal. It’s a good idea to set reminders on your phone to check the nutritional information for your future favorite meals.
In conclusion, checking Noodles and Company nutritional information is not only an essential part of following a healthy lifestyle, but it’s also a simple task that you can achieve with ease. With the right information at your fingertips and the tips provided in this article, ordering healthy dishes at Noodles and Company is achievable.
Remember to review the online resources, understand the components to look for, change your order if needed, and plan ahead to have a healthier meal every time. Your health and wellness goals are achievable with the right lifestyle changes and choices.
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