It’s no secret that sitting behind a desk for long hours can have detrimental effects on your physical health. However, with the advent of technology and software like Microsoft’s Office 365, you can now use your tech to improve your health while working.
Here are some ways you can use Office 365 to boost your physical health:
1. Scheduled Breaks: It’s easy to get sucked into work and forget to take breaks. However, taking regular breaks from work is essential for maintaining your physical health. An easy way to remind yourself to take breaks is to use the Microsoft To-Do app. You can schedule reminders to take short breaks throughout the day, stretch or even go for a short walk.
2. Keep a Tab on Your Activity: The Microsoft Band 2 is the perfect tool to keep a tab on your activity levels. It can monitor your heart rate, the number of steps you take, and the number of calories you burn. This data is then synced with your Office 365 account, and you can track your progress over time.
3. Use the Pomodoro Technique: The Pomodoro Technique is a popular productivity hack that involves working for 25 minutes, taking a 5-minute break, and repeating this cycle four times with extended breaks in between. You can use the Tomato Timer app on Office 365, which is designed specifically to help you follow the Pomodoro Technique.
4. Stand and Work: Standing while working is not only beneficial to your physical health but also helps improve your concentration levels. With the height-adjustable desks and mobile devices, you can easily switch between sitting and standing while working.
5. Movement-friendly Apps: There are numerous apps in the Office 365 suite that are designed to encourage physical activity. For example:
– FitBites: This app provides meal suggestions based on your food habits.
– 7-Minute Workout: This app provides a set of exercises that you can do in quick time.
– Just Yoga: This app provides short yoga routines that you can do during breaks.
In conclusion, it’s important to take care of your physical health, even when you’re working. Microsoft’s Office 365 is a robust platform that facilitates a healthy work environment. With the right tools and practices, you can stay physically active even while you’re sitting at your desk. Start using these tips and techniques to transform even the most mundane office routine into a health-positive experience.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)