Steven Tyler has been a rock icon for decades, known for his high-energy stage performances and powerful vocals. Yet, despite years of touring and partying, Tyler has managed to stay in top physical and mental shape. In this article, we’ll take a closer look at how Steven Tyler keeps his body and mind in peak condition.
Healthy Diet
One of the key elements of Tyler’s healthy lifestyle is his diet. In an interview with Rolling Stone, Tyler revealed that he follows a mostly vegan diet, avoiding dairy and gluten. He also incorporates plenty of fruits and vegetables into his meals, opting for organic options when possible.
Regular Exercise
Tyler is also a dedicated exerciser, incorporating a variety of workouts into his routine. He is an avid runner, often jogging several miles a day, and also enjoys yoga and Pilates. In addition, Tyler has been known to take long hikes in nature, offering a great way to get some fresh air while also getting a workout.
Meditation
In addition to physical exercise, Tyler also prioritizes mental wellness. He practices daily meditation, which has been shown to reduce stress and improve focus and concentration. In an interview with Men’s Health, Tyler shared that meditation is his go-to tool for staying grounded and connected to the present moment.
Avoiding Drugs and Alcohol
Despite a reputation for hard partying, Tyler has been sober for over a decade. In interviews, he has spoken openly about the destructive impact of substance abuse and how it negatively impacted his health. By staying clean and sober, Tyler is able to focus on his health and well-being.
In summary, Steven Tyler maintains a healthy lifestyle by eating a mostly vegan diet, regularly exercising, practicing meditation, and avoiding drugs and alcohol. By prioritizing physical and mental wellness, Tyler is able to continue rocking hard on stage and inspiring fans around the world.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)