How Playing 7 Days to Die Can Improve Your Wellness

Playing video games has long been perceived as a waste of time, an unproductive past-time that comes with no real-world benefits. However, a recent study by The University of Utah suggests that playing video games can have positive effects on one’s wellness. One such game is 7 Days to Die. This game, an open-world survival horror video game from The Fun Pimps, has been receiving critical acclaim since its release and has found a unique following among gamers interested in enhancing their wellness. So, how can playing 7 Days to Die enhance your wellness? Let’s take a closer look!

Reduced Stress Levels
One of the primary reasons people play video games is to unwind and de-stress. It’s well established that stress can impact overall wellness negatively, which is why it’s essential to engage in activities that help reduce it. Many players of 7 Days to Die have noted that the game’s horror aspect offers an outlet to release stress and anxiety. By playing through the game’s tough survival challenges where players must face hostile zombies and scavenge for food and resources, individuals can tap into their coping mechanisms and manage stress levels more effectively.

Improved Cognitive Function
One way that playing 7 Days to Die can benefit cognitive function is by boosting problem-solving skills. Players are tasked with developing strategies to build shelter and scavenge resources, which requires quick thinking and decision-making. The game also involves using the game’s environment to formulate solutions, which offers a creative outlet to problem-solving.

Social Connection
Playing 7 Days to Die can be an excellent way to connect with others and enhance social connections. Multiplayer options in the game allow players to connect and play with friends and strangers, which can improve social and emotional wellness. Moreover, cooperative play enhances communication skills and requires teamwork, which is crucial in social and professional settings.

Physical Exercise
While video games are not a replacement for physical activity, 7 Days to Die involves physical activity in some aspects. Crafting resources, scavenging for food, and building structures all require some degree of physical coordination and movement. In addition, proper posture and ergonomics while playing the game can improve overall wellness and prevent physical discomfort.

In conclusion, playing 7 Days to Die can positively impact overall wellness and provide an engaging and unique way to de-stress, improve cognitive function, enhance social connections, and encourage physical activity. It’s important to note that, like all things, moderation is key, and playing video games as a form of self-care should not replace other essential wellness practices.