How I Took Control of My Mental Health After Testing Positive for COVID-19

How I Took Control of My Mental Health After Testing Positive for COVID-19

The COVID-19 pandemic has affected the mental wellbeing of people worldwide. Testing positive for the virus can trigger anxiety, stress, and other emotional struggles. It’s easy to feel overwhelmed and helpless, but it’s crucial to take control of your mental health during this challenging time.

Here are some practical ways that I took control of my mental health when I tested positive for COVID-19.

1. Acknowledge Your Feelings

First, I recognized that it’s okay to feel afraid, anxious, and uncertain during this time. When I received the news that I had COVID-19, I was afraid of the unknown. However, I acknowledge my feelings and reminded myself that this feeling was temporary.

Acknowledging your emotions and speaking about them with someone you trust can be helpful. Bottling up your emotions can lead to more stress and anxiety, which is unhealthy for your mental wellbeing.

2. Focus on What You Can Control

During this pandemic, there are many things we can’t control. Instead of focusing on what you cannot control, concentrate on what you can control. It may be as simple as washing hands regularly or wearing a mask when going out.

For people in quarantine, create a routine that includes healthy habits, such as a balanced diet, regular exercise, and quality sleep. Adopting a daily practice like journaling or meditation can also help to ease the mind.

3. Stay Connected with Loved Ones

Social distancing measures have restricted physical contact with friends, family, and colleagues. However, staying connected digitally can help to combat loneliness and promote positive mental health.

I used this time to catch up with family and friends via video calls, which was uplifting to see familiar faces and have a laugh. Joining virtual communities like support groups or online forums can provide you with a valuable sense of connection and community.

4. Seek Professional Help

If you find yourself struggling with your mental health, reaching out to a healthcare professional can be beneficial. Mental health resources are available, and many healthcare providers offer telehealth services for people to access.

Don’t be afraid to seek help if you feel overwhelmed or need someone to talk to. Counseling or therapy can provide you with the necessary tools to overcome your mental health struggles.

In conclusion, taking proactive steps to manage your mental health is crucial, especially during this challenging time. Recognize your emotions, focus on what you can control, stay connected with loved ones, and seek professional help if necessary. Remember, you’re not alone, and it’s okay to ask for help.