How I Crushed the 75 Day Fitness Challenge and Transformed My Body

How I Crushed the 75 Day Fitness Challenge and Transformed My Body

When I took on the 75-day fitness challenge, I had no idea just how much it would change my life. I was used to my constant excuses for missing workouts and not making time for healthy meals. But this challenge was different – it required me to be accountable, disciplined, and dedicated for 75 consecutive days.

Defining The 75 Day Challenge

The 75-day fitness challenge is a program that involves following a strict diet plan and engaging in consistent exercise for 75 days straight. The guidelines of the challenge require participants to commit to two workouts per day: one of which must be outdoors and at least 45 minutes long. The other exercise could be indoor or outdoor. Additionally, the challenge requires a daily gallon of water intake, taking progress photos, reading 10 pages of personal development material, and following strict dietary guidelines, including no cheat meals or alcohol.

My Experience with the 75 Day Challenge

At first, I thought the challenge would be impossible. I was used to breaking my routines and was not sure if I could commit to such rigorous guidelines. However, I reminded myself that accountability breeds discipline and took the challenge head-on.

One of the keys to success in the challenge is planning. This means prepping meals and figuring out when to schedule workouts. I found that breaking up my day into morning and afternoon sessions allowed me to map out my workouts and meals more efficiently. With the help of a coach, I crafted my meal plan to include both macronutrients (protein, complex carbs, healthy fats) and micronutrients (vitamins and minerals).

The first few days of the challenge were tough, but once I got into the rhythm, I was surprised at how fast the days flew by. I enjoyed the process of learning new workout routines, pushing myself to reach new personal records, and experimenting with healthy meals and snacks. The progress photos, which I was initially nervous about, turned out to be some of the best forms of motivation. Seeing the changes take place in my body was a gratifying experience.

Lessons Learned from the Challenge

Taking on the 75-day fitness challenge was indeed arduous, but it was also one of the most rewarding experiences of my life. Here are some key lessons I learned from the challenge:

1) Discipline breeds success: Sticking to a plan requires discipline, and when you become more disciplined in one area of your life, it has a ripple effect on other areas of your life.

2) Planning is key: When you know what you need to do each day, it’s easier to follow through. Proper planning ensures that you have everything you need to succeed.

3) Accountability: The rules of the challenge required daily progress photos, which kept me accountable. Having a support system or partner also helps keep one accountable.

Conclusion

The 75-day fitness challenge of consistent commitment to exercise, diet, and personal development transformed my body and mind. The challenge helped me cultivate a strong sense of discipline, accountability, and planning – all of which I still use in my everyday life. It was tough, but it was worth it. The takeaway from my experience is that anything worth having requires hard work and dedication.