How Health 100 at JMU Changed My Perception of Wellness
As a college student, I’ve always been aware of the importance of maintaining physical and mental health. However, it wasn’t until I took Health 100 at JMU that my perception of wellness shifted from mere awareness to active prioritization.
The course covers various aspects of health, from nutrition and fitness to stress management and sexual health. What I found particularly valuable was the emphasis on holistic wellness, understanding that physical health is just one piece of the puzzle.
Through this course, I learned the importance of establishing healthy habits and prioritizing self-care. It’s not just about hitting the gym for an hour a day – it’s about fueling your body with nutrient-rich foods, getting enough sleep, and taking breaks to rejuvenate yourself mentally.
One of the most eye-opening lessons was on stress management. I had always viewed stress as an inevitable part of life and didn’t pay much attention to the negative impact it had on my health. However, learning about the various techniques to manage stress, such as deep breathing, meditation, and journaling, helped me better cope with the pressures of college life.
Additionally, Health 100 introduced me to the concept of social wellness. I understood that social connections were important, but didn’t realize just how crucial they were to overall health. From building meaningful relationships to finding a sense of community, social wellness plays a significant role in our lives.
The class also provided practical tips on healthy living, such as meal planning and creating a consistent exercise routine. These tips, combined with the course content, helped me establish a healthier lifestyle that I continue to prioritize today.
In conclusion, Health 100 at JMU truly changed my perception of wellness. Through this course, I realized that health is not just about the absence of disease, but a state of physical, mental, and social well-being. It’s about taking a holistic approach to health and making small, consistent changes that add up to a healthier and happier life.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.