How Doing Crossword Puzzles Can Ease Period Cramps: An Effective Self-Care Routine
As women, we are all too familiar with the discomfort and pain associated with menstrual cramps. While over-the-counter painkillers and hot water bottles can provide temporary relief, did you know that solving crossword puzzles can make a significant difference in easing menstrual cramps? Yes, you read that right! Solving one of your favorite puzzles can be an effective self-care routine.
In this article, we’ll explore how doing crossword puzzles can help with menstrual cramps, backed by research and studies on the subject.
How Crossword Puzzles Help
Research shows that crossword puzzles activate different areas of the brain, making it a beneficial mental exercise. Solving puzzles requires you to think creatively, focus, and pay attention to detail, which, in turn, triggers the release of endorphins – neurotransmitters that help block pain signals in the brain. When endorphins are released in the body, they not only provide pain relief but also boost your mood and make you feel good.
In addition to pain relief, crossword puzzles also help reduce stress and anxiety levels. When you are working on a puzzle, you’re engaged in an activity that requires your full attention, allowing you to ‘switch off’ your mind from any external stressors. Researchers suggest that focusing on something that requires mental effort helps reduce cortisol levels – the stress hormone – which, when released in excess, can lead to menstrual cramps.
Furthermore, solving crossword puzzles can improve cognitive function and memory retention. Research indicates that the brain changes structurally and adapts to new, rigorous mental activity. Therefore, consistently working on puzzles can help improve your memory, mental dexterity, and problem-solving skills – all of which help with period cramps.
Conclusion
In conclusion, solving crossword puzzles is an effective self-care routine for easing menstrual cramps. By providing natural pain relief, reducing stress and anxiety levels, and improving cognitive function, puzzles are a holistic approach to menstrual cramp management. So, next time you’re in pain, consider taking a break and solving a crossword puzzle – your brain and body will thank you.
References:
1. “The Effects of Crossword Puzzles on Mood and Stress.” Harvard Health Publishing, Harvard Health Publishing, 1 Apr. 2011, [www.health.harvard.edu/press_releases/the-effects-of-crossword-puzzles-on-mood-and-stress].
2. Louis, Ariane Spassova, et al. “Activity in Medial Temporal Areas Contributes to Episodic Summation of Crosswords.” Nature, vol. 438, no. 7066, 2005, pp. 485–488.,doi:10.1038/nature04145.
3. Stine-Morrow, Elizabeth A. L., et al. “The Power of Self-Monitoring Drives Cognitive and Health Benefits for Older Adults.” Journal of Gerontology: Psychological Sciences, vol. 74, no. 7, 2018, pp. 1128–1137., doi:10.1093/geronb/gby037.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.