Healthy Benefits of Massage: How Regular Massages Support Your Well-being
If you’re someone who enjoys getting massages, then you are in for a treat. Not only do massages feel good, they also have numerous benefits that promote overall wellness. In this blog post, we’ll take a closer look at the healthy benefits of massage.
The Basics: What is a Massage?
A massage is a therapeutic treatment where a professional masseuse uses their hands or specialized tools to rub and knead your muscles, joints, and connective tissues. Massages vary in intensity and technique, but they all have the same goal of promoting relaxation and well-being.
Reduces Stress and Anxiety
One of the most significant benefits that massages provide is stress and anxiety relief. Stress and anxiety can lead to muscle tension, headaches, and other physical ailments. Massage can effectively combat these symptoms by slowing down your heart rate and decreasing cortisol levels. A study conducted by the National Center for Complementary and Integrative Health found that massage therapy resulted in greater improvement of symptoms than a control group, suggesting its effectiveness in reducing stress.
Increases Circulation and Blood Flow
Regular massages promote better circulation by increasing blood flow to the muscles, joints, and other areas. This increased circulation leads to improved body function and can help with injury recovery. Officially, the American Massage Therapy Association suggests that massages aid in reducing muscle soreness, helping you recover quicker from workouts and physical exertion.
Improves Flexibility and Mobility
Massages also help improve flexibility and mobility. The massaging motions and stretches help to loosen up muscles and improve joint mobility. For anyone experiencing soreness or tightness in their muscles, regular massages can help alleviate these symptoms and lead to overall improved mobility.
Natural Pain Management Alternative
With the opioid epidemic currently occurring on a global scale, alternative pain management is gaining popularity. Massage can be used as a natural pain management alternative without the harmful side effects of traditional pain medication. According to recent scientific studies, massage therapy significantly reduced chronic lower back pain.
The Bottom Line
Massage therapy can be an effective tool for achieving overall wellness. From reducing stress and anxiety to improving circulation and mobility, regular massages provide holistic health benefits to the body. As always, we advise that you consult with your healthcare professional to see if massage therapy is a suitable complementary treatment for your particular condition.
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