How to Get the Most Nutritional Value from 85/15 Ground Beef
If you enjoy a good burger or taco, you’ve probably come across 85/15 ground beef. It’s a popular choice due to its affordability and taste. But did you know that it can also be a healthy option? In this article, we’ll discuss how to get the most nutritional value from 85/15 ground beef.
What is 85/15 Ground Beef?
Before we dive in, let’s take a closer look at what 85/15 ground beef is. It’s beef that’s been ground and contains 85% lean meat and 15% fat. This ratio is often used for burgers, meatballs, and other ground beef recipes.
Choose Grass-Fed Beef
When it comes to nutrition, the quality of the meat matters. Grass-fed beef is a healthier option as it contains more nutrients than conventionally raised beef. Grass-fed beef contains higher levels of omega-3 fatty acids, which are essential for heart and brain health.
Watch Your Portions
Even though 85/15 ground beef can be a healthy option, it’s essential to watch your portions. Too much red meat has been linked to health issues such as heart disease and certain cancers.
A serving size of 85/15 ground beef is about 4 ounces, which is roughly the size of a deck of cards. If you’re making burgers, aim for a patty that’s about the size of your palm.
Preparation Matters
How you prepare your 85/15 ground beef can affect its nutritional value. Avoid adding excess salt or fatty toppings such as cheese and bacon. Instead, season your meat with herbs and spices, or top it with vegetables like lettuce, tomato, and onion.
If you’re making tacos or burritos, opt for whole-grain tortillas instead of white flour tortillas. You can also add beans and vegetables to increase the fiber and nutrient content of your meal.
Conclusion
85/15 ground beef can be a healthy option when chosen and prepared carefully. Choose grass-fed beef, watch your portions, and prepare your meat carefully to maximize its nutritional value. By following these tips, you can enjoy a tasty and healthy meal with 85/15 ground beef.
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