Get the Scoop on Ghirardelli Peppermint Bark Squares Nutrition Information
Are you a fan of Ghirardelli’s peppermint bark squares but concerned about their nutrition information? Look no further as we dive into the details of this tasty chocolate treat.
Introduction
Ghirardelli is known for its mouthwatering chocolates that offer a premium taste to satisfy your sweet tooth. One of their popular treats, especially during the winter months, is the peppermint bark squares. These squares of dark chocolate with white chocolate and peppermint candy pieces offer a delicious balance of flavors. But what about the nutrition information? Let’s take a closer look.
Nutrition Facts
A single Ghirardelli peppermint bark square, which is about 13 grams, contains 70 calories, 4 grams of fat, 9 grams of carbohydrates, and less than 1 gram of protein. It also has 10 milligrams of sodium and 8 grams of sugar.
While the calorie count may seem low, it’s important to note that one square is often not enough to satiate a craving. Eating multiple squares can quickly add up the calories, fat, and sugar intake.
Beware of the Added Sugar
One of the primary concerns with Ghirardelli peppermint bark squares is the added sugar. While the nutrition information only lists 8 grams of sugar, it’s important to note that this is added sugar. Added sugar is any sugar that is added to a food product during processing or preparation. In contrast to naturally occurring sugars in fruits and vegetables, added sugars offer no nutritional value.
It’s recommended to limit the intake of added sugars to less than 10% of your daily calorie intake. For an average adult, this equates to less than 50 grams of added sugar per day. Consuming just one Ghirardelli peppermint bark square can quickly contribute to this daily limit.
Portion Control is Key
While it’s okay to indulge in a Ghirardelli peppermint bark square once in a while, it’s important to practice portion control. Instead of mindlessly consuming multiple squares, try savoring one or two squares and pairing it with a hot cup of tea or coffee. This can help to slow down your consumption and may even satisfy your craving with less intake.
The Bottom Line
Ghirardelli peppermint bark squares offer a delicious balance of flavors with a low calorie count per square. However, the added sugar and potential for multiple square consumption can add up quickly. It’s important to practice portion control and limit your intake of this tasty treat. By doing so, you can enjoy the flavor while maintaining a healthy diet.
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