Get the Nutritional Lowdown on 73/27 Ground Beef
Ground beef is a staple item in many households. Whether it’s used in burgers, meatloaf, or a simple spaghetti dinner, it’s a versatile and affordable protein source. However, not all ground beef is created equal, and it’s essential to choose the right type for your needs. In this article, we’ll focus on 73/27 ground beef and explore its nutritional profile.
What Is 73/27 Ground Beef?
The 73/27 ratio on ground beef packaging refers to the percentage of lean meat to fat. In this case, it means that 73% of the beef is lean, and 27% is fat. This type of ground beef is also known as “regular” or “standard” ground beef and is the most commonly sold type in supermarkets.
Nutrition Facts
One of the essential things to consider when choosing ground beef is its nutritional value. Here are the nutritional facts per four ounces of cooked 73/27 ground beef:
- Calories: 337
- Protein: 23g
- Total fat: 27g
- Saturated fat: 10g
- Cholesterol: 89mg
- Sodium: 74mg
As you can see, 73/27 ground beef is relatively high in fat, especially saturated fat. It’s also high in cholesterol, so if you’re watching your intake, you may want to opt for leaner ground beef.
Benefits of 73/27 Ground Beef
While 73/27 ground beef may not be the healthiest protein source out there, it does have its benefits. For starters, it’s more affordable than leaner ground beef options, making it a budget-friendly choice. It’s also more flavorful, thanks to the higher fat content, making it a good choice for dishes like meatloaf and burgers.
How to Incorporate 73/27 Ground Beef Into Your Diet
If you’re planning to use 73/27 ground beef in your cooking, it’s essential to balance it out with other nutritious ingredients. For example, in a burger recipe, you could add vegetables like lettuce and tomato to the patty or serve it with a side salad to up the nutrient value. Alternatively, you could mix the 73/27 ground beef with a leaner option to reduce the fat content.
The Bottom Line
73/27 ground beef is a popular choice for its affordability and flavor, but it’s important to be mindful of its high fat and cholesterol content. Fortunately, there are ways to incorporate it into a balanced diet, such as pairing it with nutrient-rich ingredients. As with all foods, moderation is key, and it’s essential to choose the type of ground beef that fits your needs and nutritional goals best.
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