Get the Inside Scoop on Poke Bros Nutrition Information
In recent years, Poke bowls have gained great popularity among fitness enthusiasts and health-conscious individuals. A Poke bowl typically consists of a base of raw fish and vegetables, seasoned with different sauces and spices. Poke Bros is among the popular Poké chains offering customizable Poké bowls as well as salads, and burritos. While these bowls may look healthy, it is essential to look at the nutrition information before indulging in your favorite bowl. In this article, we’ll explore and reveal some of the nutrition information about Poke Bros.
The Basics of Poke Bros Nutrition Information
According to the official website of Poke Bros, a typical Poke bowl consists of 300 to 700 calories, depending on the ingredients chosen. The fish used in the bowl is high in protein, while the base, sauce, and toppings can vary in nutritional values. It’s recommended to opt for a base of greens and proteins that add value to your bowl. The sauces and toppings can be a significant source of calories and sodium, so choose wisely.
Protein, Carbs, and Fats for Poke Bowls at Poke Bros
A typical Poke Bros bowl is comprised of a base, protein, mix-ins, sauce, and toppings. A regular-sized bowl usually has a serving of 4 ounces of protein, and a large bowl has two servings of 4 ounces of protein. The protein options offered are tuna, salmon, shrimp, tofu, and chicken.
The carbohydrate content in a Poke Bros bowl comes from the base of sushi rice, brown rice, zucchini noodles, or mixed greens. The mixed greens are the most carb-free option. All rice options are a great source of carbohydrates and fiber.
Poke Bros uses healthy fats such as avocados in their bowls, which are a great source of monounsaturated and polyunsaturated fats. Some sauce options at Poke Bros, such as the Wasabi Aioli and Spicy Mayo, contain high levels of fat. These sauces should be used sparingly.
What About Sodium and Sugar Levels?
Sodium is an essential nutrient for our bodies, but we don’t need as much as we usually consume. Poke Bros mentions that they use a low-sodium soy sauce in their sauces, which reduces the sodium content but does not eliminate it. Although seaweed salad and pickled ginger are used in the bowls, they don’t significantly add to the overall sodium content.
When it comes to sugar, Poke Bros does not add sugar to any of their ingredients, sauces, or toppings, so you do not need to worry about that factor. However, some of the ingredients like sweet chili sauce contain sugar and should be used in moderation.
Conclusion
Poke Bros is a great option if you’re looking for a healthy and tasty meal. With customizable options to suit different dietary preferences, such as gluten-free and low-carb, Poke Bros offers a wide range of options. Remember to choose your ingredients wisely, opt for a base of greens and proteins, and use sauces and toppings in moderation. With this information on nutrition, you can sit back and enjoy your Poke Bros bowl guilt-free!
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