Get the Facts: Arby’s Turkey Gyro Nutrition Information
If you’re looking for a delicious and nutritious fast-food option, Arby’s Turkey Gyro might be the perfect choice for you. This popular dish is a tasty blend of Greek ingredients wrapped in warm pita bread. Besides being tasty, it’s also important to know what is in your food, so let’s dive into the nutrition information for Arby’s Turkey Gyro.
Calories and Macronutrients
One Turkey Gyro from Arby’s contains approximately 470 calories. While this is relatively high for a single meal, it’s important to note that the sandwich also provides sources of macronutrients such as protein, carbohydrates, and fat.
The Turkey Gyro contains 22 grams of protein, 49 grams of carbohydrates, and 20 grams of fat. Of the 20 grams of fat, only 5 grams are saturated. Considering that the Institute of Medicine recommends consuming between 45 to 65% of your total daily calories from carbohydrates, 10 to 35% from protein, and only 20 to 25% from fat, the Turkey Gyro is a balanced fast-food option.
However, it is important to note that Arby’s Turkey Gyro also contains 1,380 milligrams of sodium, which is about 60% of the recommended daily intake for an average adult. If you are watching your sodium intake, it’s important to be mindful of this when choosing your meal.
Ingredients
The Turkey Gyro is composed of traditional Greek cuisine ingredients such as sliced turkey breast, gyro seasoning, tzatziki sauce, and diced tomatoes and onions. The turkey contains water, salt, modified food starch, sodium phosphate, and natural flavoring. The tzatziki sauce is made from yogurt, cucumber, vinegar, garlic, spices, and salt. The gyro seasoning contains garlic, onion, salt, spice, and flavorings. The diced tomatoes and onions provide additional flavor and texture.
One benefit of the Turkey Gyro’s ingredients is that it contains no artificial preservatives. If you are mindful of the ingredients in your food, this option might be a good choice for you.
Conclusion
Arby’s Turkey Gyro is a balanced food option that provides sufficient macronutrients to fuel your body. However, it does contain high sodium levels, so it should be consumed in moderation or as a treat rather than a regular meal choice. It also contains no artificial preservatives, making it a healthier fast-food option. While it’s important to be mindful of what we eat, we don’t have to sacrifice taste for nutrition. The Turkey Gyro is a tasty and healthy alternative to other fast-food options.
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