Get the Best Abs with these 5 Variations of Plank Exercise

Get the Best Abs with these 5 Variations of Plank Exercise

We all want to achieve those coveted six-pack abs, but getting there can be a challenge. One of the most effective exercises for abdominal strength is the plank. Planks engage your entire core, including your abs, lower back, hips, and glutes. But did you know that there are different variations of the plank that can help you target different areas of your core? In this article, we’ll explore five variations of the plank exercise that can help you get the best abs.

1. Standard Plank

The standard plank is the most basic variation. Start by getting into a push-up position, but instead of lowering yourself to the ground, hold yourself up on your forearms. Your elbows should be directly under your shoulders, and your body should form a straight line from head to heels. Hold the position for as long as you can, making sure to keep your abs tight and engaged.

2. Side Plank

The side plank targets your obliques, which are the muscles on either side of your abs. Start by lying on your side, with your elbow directly under your shoulder and your legs extended. Lift your hips off the ground, forming a straight line from head to heels. Hold the position for as long as you can, then repeat on the other side.

3. Reverse Plank

The reverse plank targets your lower abs and hip flexors. Start by sitting on the ground with your legs extended in front of you and your hands on the ground behind you. Lift your hips off the ground, forming a straight line from head to heels. Hold the position for as long as you can, then rest and repeat.

4. Plank with Leg Lift

The plank with leg lift targets your glutes and lower back, in addition to your abs. Start in a standard plank position, with your body in a straight line from head to heels. Lift one leg off the ground and hold it for a few seconds, then lower it and repeat with the other leg. Remember to keep your abs engaged and your hips level throughout the exercise.

5. Plank with Knee Tuck

The plank with knee tuck targets your lower abs and hip flexors. Start in a standard plank position, with your body in a straight line from head to heels. Bring one knee towards your chest, keeping your foot off the ground. Hold for a few seconds, then extend your leg back to the starting position. Repeat with the other leg.

Conclusion

Incorporating these five plank variations into your workout routine can help you get the best abs. Remember to keep your abs engaged and your form correct throughout each exercise. By targeting different areas of your core, you’ll see better results and feel stronger overall. So, what are you waiting for? Start planking!

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