Get Moving and Stay Active: 7 Simple Exercises to Jumpstart Your Fitness Journey

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Starting your fitness journey can be daunting, but it’s important to remember that every step counts. Even small bursts of activity can have a positive impact on your health and wellbeing. Here are seven simple exercises that can jumpstart your fitness journey:

1. Walking: Walking is a low-impact activity that can be done almost anywhere. Whether it’s a stroll around your neighborhood or a brisk walk on a nature trail, walking can help improve your cardiovascular health and boost your mood.

2. Squats: Squats are great for building leg and glute strength. Start by standing with your feet shoulder-width apart, and slowly bend your knees while keeping your back straight. Make sure to engage your core muscles as you lower yourself down. Repeat for sets of 10-15.

3. Push-ups: Push-ups are an effective exercise for building upper body strength. Start with your hands and feet on the ground, making sure your body is in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. Push yourself back up to starting position. Repeat for sets of 10-15.

4. Planks: Planks are a great way to strengthen your core muscles. Start in push-up position, but instead of lowering yourself down, hold yourself up in a rigid plank position. Make sure to engage your abdominal muscles and hold for 30-60 seconds.

5. Jumping jacks: Jumping jacks are a fun way to get your heart rate up and improve your coordination. Start with your feet together and your arms at your sides. Jump your feet out to shoulder-width apart while raising your arms above your head. Jump back to starting position. Repeat for sets of 10-15.

6. Lunges: Lunges are another great exercise for building leg strength. Start by standing with your feet shoulder-width apart. Take a step forward with one leg, lowering your body down until your front knee is at a 90-degree angle. Push yourself back up to starting position and repeat with the other leg. Repeat for sets of 10-15.

7. Yoga: Yoga is an excellent way to improve flexibility, balance, and mindfulness. There are many online resources and classes available for beginners. Start with gentle yoga poses like downward-facing dog or child’s pose, and work your way up to more challenging poses.

Remember, consistency is key when it comes to starting a fitness journey. Start by incorporating these exercises into your routine a few times a week, and gradually increase as you become more comfortable. Most importantly, don’t be afraid to seek out support from loved ones or a fitness professional to help keep you motivated.

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