Get Groovin’: Retro Fitness Moves Inspired by the 90s
Are you tired of the same old workout routine? Do you miss the playful and energetic exercise routines from the 90s? Well, you’re in luck! We’ve rounded up some retro fitness moves inspired by the decade of neon and big hair that will have you feeling fit and funky.
The Warm-Up: Body Roll and Grapevine
Before diving into any workout, it’s essential to get your body warmed up. Start with a body roll by standing with your feet hip-width apart and rolling your shoulders forward and backward, then slowly rolling your upper body down and back up. Follow this up with a grapevine, where you step your right foot to the side, cross your left foot behind it, step your right foot out to the side again, and then bring your left foot to meet it. Repeat this maneuver, switching your leading foot.
The Aerobics: The Running Man and the Cabbage Patch
Aerobics were huge in the 90s, and no routine was complete without the Running Man and the Cabbage Patch. The Running Man involves hopping on one foot while the other leg runs forward and back. The Cabbage Patch, on the other hand, requires you to move your arms and legs back and forth, side to side, in a motion similar to stirring a pot of cabbage. Combining both moves in an aerobics routine gets your heart rate up while bringing some playful dance moves to your workout.
The Strength Training: Butterfly Abs and T-Bird Arm Raises
Strength training is a crucial part of any fitness routine, and these retro-inspired moves will help you tone your abs and arms. Butterfly Abs are a variation of regular crunches, where you lie on your back, place the soles of your feet together, and bring your knees toward your chest while lifting your shoulder blades off the ground. T-Bird Arm Raises tone your arms by holding a small weight in each hand and lifting them straight out to the sides, then bringing them together in front of your chest.
Cool Down: Cool Walk and Stomp and Shake
After an intense workout, it’s important to cool down properly. The Cool Walk combines a walk with lateral step movements, moving your feet to the side with each step. The Stomp and Shake cools down your whole body – bouncing to the side while shaking your arms and legs to release any remaining tension.
Conclusion
These retro-inspired fitness moves will add some fun to your workout routine while getting your heart rate up. From the warm-up to the strength training moves, these exercises are designed to tone and shape your body. Plus, who doesn’t love a little 90s nostalgia? Give these exercises a go and get groovin’.
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