Are you tired of feeling sluggish and out of shape? Do you want to get fit and active but don’t know where to start? Look no further than these 7 simple exercises!
1. Jumping Jacks – This classic exercise is great for getting your heart rate up and working your entire body. Start with 30 seconds and work your way up to 1 minute.
2. Squats – Target your legs and glutes with this easy yet effective exercise. Start with 10 reps and work your way up to 20.
3. Push-ups – Use your own body weight to build upper body strength with push-ups. Start with 5 and work your way up to 10.
4. Plank – Build core strength and stability with the popular plank exercise. Hold for 30 seconds and work your way up to 1 minute.
5. Lunges – Another great exercise for targeting your legs and glutes, lunges can be done at home or outside. Start with 10 reps on each leg and work your way up to 20.
6. Mountain Climbers – Get your heart rate up and work your entire body with this challenging exercise. Aim for 30 seconds to start and work your way up to 1 minute.
7. Burpees – This full-body workout is great for burning calories and building strength. Start with 5 and work your way up to 10.
Incorporate these exercises into your daily routine and you’ll notice a difference in no time. And remember, it’s important to listen to your body and not push yourself too hard. Happy exercising!
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